Savory Vegetable Hash
Elevate your breakfast or brunch with this hearty and colorful Savory Vegetable Hash, a vibrant medley of fresh produce packed with flavor and nutrition. Featuring golden, pan-fried potatoes and carrots seasoned with paprika and garlic powder, this recipe brings together sautéed onions, bell peppers, and zucchini for a satisfying, veggie-forward dish. The crisp-tender vegetables are complemented by a sprinkle of fresh parsley for a burst of freshness, making every bite irresistible. Perfect as a standalone meal or served alongside eggs or grains, this one-pan wonder is ready in just 45 minutes and is ideal for feeding a crowd or preparing for meal prep. With its simple ingredients and comforting flavors, Savory Vegetable Hash is a must-try for anyone seeking wholesome, fast, and versatile recipes.
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Recipe Information
Ingredients
- 3 tablespoons Olive oil
- 1 medium, diced Yellow onion
- 1 medium, diced Red bell pepper
- 1 medium, diced Green bell pepper
- 4 small, diced Potatoes
- 1 large, diced Carrot
- 1 medium, diced Zucchini
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 2 tablespoons, chopped Fresh parsley
Instructions
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the diced onion and sauté for about 3 minutes until it begins to soften.
Stir in the diced red and green bell peppers and cook for an additional 3 minutes until the peppers start to soften.
Remove onion and bell peppers from the skillet and set aside.
Add the remaining 1 tablespoon of olive oil to the skillet.
Add the diced potatoes and carrot to the skillet, spreading them out in an even layer.
Season with salt, black pepper, garlic powder, and paprika.
Cook for about 15 minutes, stirring occasionally, until the potatoes are golden brown and tender.
Return the sautéed onion and peppers to the skillet and stir together with the potatoes and carrot.
Add the diced zucchini and cook for another 5 minutes until all vegetables are heated through and the zucchini is soft.
Taste and adjust seasoning if necessary.
Remove from heat and sprinkle with fresh parsley before serving.
Serve the vegetable hash warm, either on its own or as an accompaniment to eggs or grains.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 514 mg | 22% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 6.1 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 803 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
