Savory Vegan Eggplant Dip
Unlock the vibrant flavors of the Mediterranean with this luscious Savory Vegan Eggplant Dip, a perfect plant-based appetizer or snack. Roasted eggplants, with their rich and smoky undertones, are blended to silky perfection with creamy tahini, zesty lemon juice, garlic, and a hint of warm spices like cumin and smoked paprika. This versatile dip, ready in under an hour, delivers a perfect balance of earthy and tangy flavors, complemented by a finishing drizzle of olive oil and a sprinkle of fresh parsley. Serve it with pita bread, crisp vegetables, or crackers for a crowd-pleasing spread that's both wholesome and indulgent. Perfect for vegan gatherings, healthy snacking, or as a centerpiece for your mezze platter, this eggplant dip is sure to become a go-to favorite.
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Recipe Information
Ingredients
- 2 medium eggplants
- 2 tbsp olive oil
- 2 tbsp tahini
- 2 tbsp lemon juice
- 2 garlic cloves
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Pierce the skin of the eggplants a few times with a fork to allow steam to escape during roasting.
Place the eggplants on a baking sheet lined with parchment paper and roast in the oven for 35-40 minutes, flipping halfway through, until the skin is charred and the flesh is soft.
While the eggplants cool slightly, mince the garlic cloves and set them aside.
Once the eggplants are cool enough to handle, slice them open and scoop out the flesh with a spoon, discarding the skins.
Place the roasted eggplant flesh in a food processor along with the olive oil, tahini, lemon juice, minced garlic, ground cumin, smoked paprika, salt, and black pepper.
Pulse the mixture until smooth and creamy. You can adjust the texture by processing it less for a chunkier dip or more for an ultra-smooth dip.
Taste and adjust seasoning as needed, adding more lemon juice, salt, or spices according to your preference.
Transfer the dip to a serving bowl, drizzle with a touch of olive oil, and sprinkle with fresh parsley on top.
Serve the dip warm or chilled with pita bread, crackers, or fresh vegetables, and enjoy!
Nutrition Facts
Calories |
630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 62% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1239 mg | 54% | |
| Total Carbohydrate | 44.6 g | 16% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 18.1 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2430 mg | 187% | |
| Iron | 10718.8 mg | 59549% | |
| Potassium | 1682 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
