Savory Two Herb Quiche Weight Watchers
Indulge in the perfect balance of flavor and nutrition with this Savory Two Herb Quiche, a Weight Watchers-friendly recipe that's as satisfying as it is simple to prepare. Featuring a flaky, ready-made pie crust and a velvety egg custard infused with the freshness of spinach, parsley, and chives, this quiche is light yet packed with vibrant flavor. A touch of reduced-fat cheddar cheese adds a delightful richness without overpowering its healthy essence. Ready in under an hour, this wholesome dish is perfect for breakfast, brunch, or even a quick weeknight dinner. With just 15 minutes of prep and 40 minutes in the oven, it's an easy, crowd-pleasing option for those looking to stay on track without sacrificing taste. Serve it warm or room temperature for a versatile, guilt-free meal that showcases the goodness of fresh herbs and wholesome ingredients.
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Recipe Information
Ingredients
- 1 each Frozen ready-made pie crust, thawed
- 4 large Eggs
- 1 cup Low-fat milk (1%)
- 1 cup Fresh spinach, chopped
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh chives, chopped
- 0.5 cup Shredded reduced-fat cheddar cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Olive oil spray
Instructions
Preheat your oven to 375°F (190°C). Lightly spray a 9-inch pie dish with olive oil spray.
Press the thawed pie crust into the prepared pie dish, ensuring it evenly covers the bottom and sides. Trim any excess dough hanging off the edges.
In a medium mixing bowl, whisk together the eggs, low-fat milk, salt, and black pepper until fully combined.
Layer the spinach, parsley, chives, and shredded cheddar cheese evenly over the pie crust.
Carefully pour the egg mixture over the layered ingredients, ensuring it distributes evenly throughout the crust.
Place the quiche on the middle rack of the oven and bake for 40 minutes, or until the center is set and a knife inserted into the middle comes out clean.
Remove the quiche from the oven and let it cool slightly for 10 minutes before slicing into 8 equal pieces.
Serve warm or at room temperature as a delicious, healthy meal option.
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 334 mg | 15% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 2.3 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 115 mg | 9% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 151 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
