Nutrition Facts for Savory sweet potatoes

Savory Sweet Potatoes

Image of Savory Sweet Potatoes
Nutriscore Rating: 73/100

Elevate your side dish game with these irresistible Savory Sweet Potatoes! Roasted to golden perfection, these tender sweet potato cubes are tossed in a bold blend of smoked paprika, garlic powder, and dried thyme, delivering a mouthwatering balance of earthy and aromatic flavors. A drizzle of olive oil ensures a perfectly crisp exterior, while optional parmesan cheese adds a luscious, savory touch in the final moments of roasting. Finished with a sprinkle of fresh parsley, this dish is as visually stunning as it is delicious. Ready in just 35 minutes, these savory sweet potatoes make the perfect side for weeknight dinners, holiday feasts, or meal prep. Healthy, flavorful, and versatileβ€”this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon dried thyme
  • 0.75 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons parmesan cheese (optional)
  • 1 tablespoon fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a baking sheet with parchment paper or lightly grease it with oil.

2

Peel the sweet potatoes and cut them into evenly sized cubes, about 1 inch in size, for even cooking.

3

Place the sweet potato cubes in a large mixing bowl. Drizzle them with olive oil and toss to coat evenly.

4

In a small bowl, combine smoked paprika, garlic powder, dried thyme, salt, and black pepper. Sprinkle the spice mixture over the sweet potatoes and toss again until all pieces are well coated.

5

Spread the sweet potatoes in a single layer on the prepared baking sheet. Make sure they are not overcrowded to allow for proper roasting.

6

Roast in the preheated oven for 20-25 minutes, flipping the sweet potatoes halfway through cooking, until they are tender and edges are slightly crisp.

7

If using parmesan cheese, sprinkle it over the sweet potatoes in the last 5 minutes of roasting for a lightly melted topping.

8

Remove the sweet potatoes from the oven and let them cool slightly. Transfer to a serving dish and garnish with fresh parsley, if desired.

9

Serve warm and enjoy your savory sweet potatoes as a delicious side!

⚑
Cooking Tip: Take your time with each step for the best results!
619
cal
9.9g
protein
77.7g
carbs
30.9g
fat

Nutrition Facts

1 serving (409.4g)
Calories
619
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 9 mg 3%
Sodium 2112 mg 92%
Total Carbohydrate 77.7 g 28%
Dietary Fiber 12.2 g 44%
Total Sugars 16.5 g
Protein 9.9 g 20%
Vitamin D 0.1 mcg 0%
Calcium 246 mg 19%
Iron 3.7 mg 21%
Potassium 101 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.5%%
6.3%%
44.2%%
Fat: 278 cal (44.2%%)
Protein: 39 cal (6.3%%)
Carbs: 310 cal (49.5%%)