Savory Squash
Transform your weeknight meals with this flavorful Savory Squash recipe, a perfect blend of simplicity and bold tastes. Tender chunks of roasted butternut squash are tossed in olive oil and seasoned with garlic powder, paprika, dried thyme, and a hint of salt and pepper, then roasted to golden perfection in just 35 minutes. This easy recipe combines the earthy sweetness of squash with smoky spices and optional melty parmesan cheese for an irresistible side dish or standalone treat. Finished with a sprinkle of fresh parsley for brightness, this dish is as visually stunning as it is delicious. Ideal for fall gatherings, holiday tables, or effortless meal prep, this wholesome, gluten-free recipe is sure to become a household favorite. Perfectly roasted squash has never been this satisfying!
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Recipe Information
Ingredients
- 1 large (about 2 lbs) butternut squash
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 0.25 cups (grated, optional) parmesan cheese
- 2 tablespoons (chopped, optional for garnish) fresh parsley
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.
Peel the butternut squash, then cut it in half lengthwise. Scoop out the seeds and discard them. Chop the squash into 1-inch cubes for even cooking.
Place the squash cubes in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
Sprinkle the garlic powder, paprika, dried thyme, salt, and black pepper over the squash. Toss well to ensure all pieces are evenly seasoned.
Spread the seasoned squash cubes in a single layer on the prepared baking sheet. Make sure the pieces are not crowded to allow for even roasting.
Roast the squash in the preheated oven for 30-35 minutes, flipping the pieces halfway through, until they are tender and slightly caramelized on the edges.
Remove the squash from the oven. If desired, sprinkle grated parmesan cheese over the hot squash and let it melt slightly before serving.
Garnish with chopped fresh parsley for a burst of color and freshness. Serve warm as a side dish or enjoy on its own.
Nutrition Facts
Calories |
738 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 1387 mg | 60% | |
| Total Carbohydrate | 101.4 g | 37% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 18.3 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 628 mg | 48% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2741 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
