Savory Skillet Broccoli
Elevate your side dish game with this quick and flavorful Savory Skillet Broccoli recipe! Bursting with vibrant, nutrient-packed broccoli florets, this dish is sautéed in aromatic garlic and olive oil, then enhanced with a kick of red chili flakes and a bright finish of lemon zest. The perfect balance of tender crispiness is achieved by steaming and lightly charring the broccoli in the same skillet, keeping the prep fuss-free and cleanup minimal. Ready in just 20 minutes, this easy broccoli recipe is a versatile addition to any meal, pairing beautifully with roasted meats, grilled fish, or a hearty grain bowl. Whether you're looking for a healthy weeknight side or an impressive addition to your dinner table, this Savory Skillet Broccoli delivers bold flavor with every bite!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic cloves
- 0.5 teaspoons red chili flakes
- 1 teaspoons lemon zest
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups water
Instructions
Rinse the broccoli florets and pat them dry. Set aside.
Peel and mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and cook for 30 seconds until fragrant, stirring constantly to prevent burning.
Add the broccoli florets to the skillet and toss to coat them evenly in the garlic and olive oil.
Sprinkle the red chili flakes, salt, and black pepper over the broccoli. Stir to combine.
Pour the water into the skillet and cover with a lid. Let the broccoli steam for 3-4 minutes, until it turns bright green and begins to soften.
Remove the lid and increase the heat to medium-high. Cook for another 2-3 minutes, stirring occasionally, until the water has evaporated and the broccoli develops a slight char.
Sprinkle the lemon zest over the broccoli and give it a final toss.
Taste and adjust seasoning if needed. Serve immediately as a side dish.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1290 mg | 56% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 4.3 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 56 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
