Nutrition Facts for Savory sauerkraut
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Savory Sauerkraut

Image of Savory Sauerkraut
Nutriscore Rating: 69/100

Transform your love for tangy flavors with this irresistible Savory Sauerkraut recipe! Perfect as a comforting side dish or a flavorful topping, this dish elevates traditional sauerkraut with the richness of sautéed onions, fragrant garlic, and a hint of caraway seeds. Smoked paprika and sweet apple cider add depth, while just a touch of brown sugar balances the acidity beautifully. Simmered to perfection with a bay leaf, this quick and easy recipe comes together in just 35 minutes and serves six. Garnish with fresh parsley for a pop of color and freshness, and pair it with roasted meats or hearty stews for an unforgettable, flavor-packed addition to your meal. Whether you're looking for a versatile side or a unique twist on classic kraut, this Savory Sauerkraut recipe will delight your taste buds while stealing the spotlight at your next dinner table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups Sauerkraut
  • 2 tablespoons Butter
  • 1 medium Yellow onion
  • 2 cloves Garlic
  • 1 teaspoon Caraway seeds
  • 1 teaspoon Smoked paprika
  • 0.5 cup Apple cider
  • 1 tablespoon Brown sugar
  • 1 unit Bay leaf
  • 2 tablespoons Fresh parsley (optional, for garnish)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Finely chop the yellow onion and mince the garlic cloves.

2

In a large skillet or sauté pan, melt the butter over medium heat.

3

Add the chopped onion to the pan and sauté for about 5-7 minutes, stirring occasionally, until softened and translucent.

4

Stir in the minced garlic, caraway seeds, and smoked paprika. Cook for another 1-2 minutes until fragrant.

5

Add the sauerkraut to the pan and stir to combine with the onion mixture.

6

Pour in the apple cider and add the brown sugar, bay leaf, salt, and black pepper. Stir to distribute the ingredients evenly.

7

Reduce the heat to low and cover the pan with a lid. Let the mixture simmer for 15-20 minutes, stirring occasionally, until the flavors meld together and the liquid is mostly absorbed.

8

Taste and adjust seasoning with more salt and pepper if needed. Remove the bay leaf before serving.

9

Garnish with freshly chopped parsley, if desired, and serve hot as a side dish or topping.

Cooking Tip: Take your time with each step for the best results!
89
cal
1.8g
protein
12.5g
carbs
4.1g
fat

Nutrition Facts

1 serving (162.6g)
Calories
89
% Daily Value*
Total Fat 4.1 g 5%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 1074 mg 47%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 4.6 g 16%
Total Sugars 7.3 g
Protein 1.8 g 4%
Vitamin D 0.1 mcg 0%
Calcium 58 mg 4%
Iron 2.0 mg 11%
Potassium 311 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
7.3%%
39.5%%
Fat: 223 cal (39.5%%)
Protein: 41 cal (7.3%%)
Carbs: 301 cal (53.3%%)