Nutrition Facts for Savory saskatoon berry sauce for chicken or pork

Savory Saskatoon Berry Sauce for Chicken or Pork

Image of Savory Saskatoon Berry Sauce for Chicken or Pork
Nutriscore Rating: 61/100

Elevate your next meal with this delectable Savory Saskatoon Berry Sauce, a perfect pairing for tender chicken or succulent pork. Bursting with the unique sweetness of Saskatoon berries and balanced by the tang of balsamic vinegar and a hint of honey, this sauce is a delightful blend of sweet and savory flavors. Enhanced with fragrant thyme and a touch of garlic, it delivers a rich, velvety finish that’s thickened to perfection with a cornstarch slurry. Ready in just 30 minutes, this versatile sauce can be served chunky or strained for a smoother texture, making it an elegant accompaniment for any occasion. Whether you’re hosting a dinner party or simply upgrading a weeknight meal, this Saskatoon berry sauce adds gourmet flair to your favorite proteins.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Saskatoon berries (fresh or frozen)
  • 2 tablespoons Unsalted butter
  • 1 small Shallot, finely minced
  • 2 cloves Garlic, minced
  • 0.5 cup Chicken or vegetable broth
  • 1 tablespoon Balsamic vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Fresh thyme
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, melt the butter over medium heat.

2

Add the minced shallot and garlic, and sautΓ© for 2-3 minutes until fragrant and softened.

3

Stir in the Saskatoon berries and cook for 3-4 minutes, gently mashing the berries with the back of a spoon to release their juices.

4

Pour in the chicken or vegetable broth, balsamic vinegar, and honey. Add the fresh thyme, salt, and black pepper. Stir to combine.

5

Bring the mixture to a gentle simmer and cook for 10 minutes, stirring occasionally, until the sauce slightly thickens and the flavors meld together.

6

In a small bowl, mix the cornstarch and water to create a slurry. Slowly pour the slurry into the saucepan, stirring constantly, and cook for another 1-2 minutes until the sauce thickens to your desired consistency.

7

Taste and adjust seasonings if needed, adding more honey for sweetness or vinegar for tartness.

8

Remove from heat and strain the sauce through a sieve if you prefer a smoother texture, or leave it as is for a chunkier finish.

9

Serve warm over roasted chicken or grilled pork, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
485
cal
3.9g
protein
65.1g
carbs
25.0g
fat

Nutrition Facts

1 serving (297.7g)
Calories
485
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1196 mg 52%
Total Carbohydrate 65.1 g 24%
Dietary Fiber 12.8 g 46%
Total Sugars 43.1 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 3.3 mg 18%
Potassium 452 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.0%%
3.1%%
44.9%%
Fat: 225 cal (44.9%%)
Protein: 15 cal (3.1%%)
Carbs: 260 cal (52.0%%)