Nutrition Facts for Savory roast rub

Savory Roast Rub

Image of Savory Roast Rub
Nutriscore Rating: 61/100

Transform your next roast into a flavor-packed masterpiece with this quick and versatile Savory Roast Rub. Crafted in just 5 minutes, this all-purpose seasoning blend combines the smoky depth of paprika, the aromatic warmth of dried thyme and rosemary, and the subtle heat of cayenne pepper, balanced perfectly with a hint of sweetness from brown sugar. Designed to enhance meats like beef, pork, or poultry, this rub offers a rich, bold flavor profile that’s perfect for roasting, grilling, or smoking. Simply rub it on, let it marinate for as little as 30 minutes or up to 24 hours, and enjoy an irresistibly seasoned roast that’s sure to impress. Ideal for meal preps or holiday feasts, this easy, homemade spice mix is destined to become your go-to for elevating hearty dishes.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 tablespoons Smoked paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 2 teaspoons Dried thyme
  • 2 teaspoons Dried rosemary
  • 1 teaspoon Ground black pepper
  • 1 tablespoon Kosher salt
  • 1 tablespoon Brown sugar
  • 1 teaspoon Ground mustard
  • 0.5 teaspoon Cayenne pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a small mixing bowl, combine the smoked paprika, garlic powder, onion powder, dried thyme, dried rosemary, black pepper, kosher salt, brown sugar, ground mustard, and cayenne pepper.

2

Using a spoon or whisk, mix all the ingredients thoroughly to ensure they're evenly distributed.

3

Transfer the blend to an airtight container or spice jar with a lid for storage, if not using immediately.

4

To use the rub, pat the roast (or other meat of choice) dry with paper towels, then generously sprinkle and rub the seasoning all over the surface to coat evenly.

5

Allow the rub to sit on the meat for at least 30 minutes at room temperature or up to 24 hours in the refrigerator for maximum flavor penetration before cooking.

⚑
Cooking Tip: Take your time with each step for the best results!
146
cal
4.8g
protein
33.0g
carbs
2.6g
fat

Nutrition Facts

1 serving (51.7g)
Calories
146
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1796 mg 78%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 8.9 g 32%
Total Sugars 10.5 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 5.4 mg 30%
Potassium 545 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.6%%
11.0%%
13.4%%
Fat: 23 cal (13.4%%)
Protein: 19 cal (11.0%%)
Carbs: 132 cal (75.6%%)