Nutrition Facts for Savory pork stir fry

Savory Pork Stir Fry

Image of Savory Pork Stir Fry
Nutriscore Rating: 75/100

Get ready to elevate your weeknight dinners with this vibrant and flavorful Savory Pork Stir Fry! Featuring tender strips of marinated pork tenderloin, crisp-tender vegetables like broccoli, red bell pepper, and carrots, and a mouthwatering sauce made with soy sauce, hoisin, and fragrant sesame oil, this dish delivers a perfect balance of texture and umami-packed flavor. Fresh garlic and ginger add aromatic depth, while scallions provide a final touch of freshness. With just 20 minutes of prep and 15 minutes of cooking, this quick and easy one-pan recipe is perfect for busy evenings. Serve it over steamed white or brown rice for a complete, satisfying, and wholesome meal that’s guaranteed to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound pork tenderloin
  • 3 tablespoons soy sauce
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 3 garlic cloves
  • 1 inch fresh ginger
  • 2 cups broccoli florets
  • 1 red bell pepper
  • 1 carrot
  • 3 scallions
  • 2 tablespoons hoisin sauce
  • 1 teaspoon sesame oil
  • 4 cups white or brown rice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Slice the pork tenderloin into thin strips. In a large bowl, mix 2 tablespoons of soy sauce with 2 tablespoons of cornstarch to make a marinade. Add the pork strips to the marinade, toss to coat, and let it sit for at least 15 minutes.

2

While the pork marinates, prepare the vegetables. Mince the garlic cloves and finely chop the fresh ginger. Cut the red bell pepper into thin strips. Slice the carrot diagonally. Cut the scallions into 2-inch pieces.

3

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the marinated pork strips in a single layer. Stir-fry for about 3-4 minutes until browned and just cooked through. Remove the pork from the pan and set aside.

4

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.

5

Add the broccoli florets, red bell pepper, carrot slices, and half of the scallion pieces to the pan. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

6

Return the pork to the pan. Add in the remaining tablespoon of soy sauce, the hoisin sauce, and sesame oil. Stir everything together and cook for another 2 minutes to heat through and coat everything in the sauce.

7

Serve the pork stir fry hot over the cooked white or brown rice and garnish with the remaining scallion pieces. Enjoy your savory pork stir fry!

⚑
Cooking Tip: Take your time with each step for the best results!
2288
cal
148.2g
protein
285.0g
carbs
59.8g
fat

Nutrition Facts

1 serving (1803.6g)
Calories
2288
% Daily Value*
Total Fat 59.8 g 77%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 25.5 g
Cholesterol 309 mg 103%
Sodium 3887 mg 169%
Total Carbohydrate 285.0 g 104%
Dietary Fiber 14.5 g 52%
Total Sugars 18.9 g
Protein 148.2 g 296%
Vitamin D 0.9 mcg 5%
Calcium 288 mg 22%
Iron 10.7 mg 59%
Potassium 3148 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
26.1%%
23.7%%
Fat: 538 cal (23.7%%)
Protein: 592 cal (26.1%%)
Carbs: 1140 cal (50.2%%)