Nutrition Facts for Savory oven french fries

Savory Oven French Fries

Image of Savory Oven French Fries
Nutriscore Rating: 30/100

Crisp, golden, and loaded with flavor, these Savory Oven French Fries are the ultimate homemade alternative to takeout fries. Made from perfectly seasoned Russet potatoes, these fries get their irresistible taste from a blend of garlic powder, smoked paprika, and black pepper, all roasted to perfection with the magic of olive oil. A quick soak in cold water ensures they bake up extra crispy in the ovenβ€”no fryer needed! Whether you serve them as a side or snack, these healthier fries are easy to make, ready in just 45 minutes, and pair beautifully with your favorite dipping sauces. Don't forget a sprinkle of fresh parsley for a vibrant finishing touch! Perfect for satisfying cravings while keeping things wholesome.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper for easy cleanup.

2

Thoroughly wash the potatoes, then peel them if desired. Cut them into even-sized sticks about 1/4-inch thick to ensure they cook evenly.

3

Place the cut potatoes in a large bowl of cold water and let them soak for 15–30 minutes to remove excess starch. This step helps achieve a crispier texture.

4

After soaking, drain the potatoes and pat them dry with a clean kitchen towel or paper towels. Ensure they are as dry as possible to help them crisp up in the oven.

5

In a clean, dry bowl, toss the potatoes with olive oil, salt, garlic powder, smoked paprika, and black pepper until they are evenly coated.

6

Spread the potatoes in a single layer on the prepared baking sheet, making sure they are not crowded. Overcrowding will cause them to steam instead of crisp up.

7

Bake in the preheated oven for 15 minutes, then remove the tray and use a spatula to flip the fries. Return them to the oven and bake for an additional 15 minutes, or until the fries are golden brown and crisp.

8

Remove the fries from the oven and sprinkle with additional salt if needed. Garnish with freshly chopped parsley for a pop of color and flavor, if desired.

9

Serve immediately with your favorite dipping sauces and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
398
cal
1.0g
protein
4.3g
carbs
42.4g
fat

Nutrition Facts

1 serving (55.0g)
Calories
398
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2365 mg 103%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 0.3 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 1.2 mg 7%
Potassium 94 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
1.0%%
94.7%%
Fat: 381 cal (94.7%%)
Protein: 4 cal (1.0%%)
Carbs: 17 cal (4.3%%)