Nutrition Facts for Savory nuts

Savory Nuts

Image of Savory Nuts
Nutriscore Rating: 53/100

Looking for the ultimate snack upgrade? These irresistible Savory Nuts are roasted to perfection with a bold blend of olive oil, soy sauce, smoked paprika, and garlic powder, creating a rich and smoky flavor profile with just a hint of heat from optional cayenne pepper. A touch of brown sugar balances the savory notes, while fresh rosemary adds a gourmet finish. Ready in just 20 minutes, this quick and easy recipe transforms a simple mix of almonds, cashews, pecans, and walnuts into a crunchy, flavor-packed treat. Perfect as a party appetizer, on-the-go snack, or salad topper, these roasted nuts are customizable and guaranteed crowd-pleasers. Whether you’re meal-prepping or entertaining, this crunchy, seasoned snack is a must-try!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Mixed raw nuts (e.g., almonds, cashews, pecans, walnuts)
  • 2 tablespoons Olive oil
  • 1 tablespoon Soy sauce
  • 1 teaspoon Brown sugar
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 0.25 teaspoon Cayenne pepper (optional for heat)
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Salt
  • 1 teaspoon Fresh rosemary, finely chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper for easy cleanup.

2

In a large mixing bowl, combine the olive oil, soy sauce, brown sugar, smoked paprika, garlic powder, cayenne pepper (if using), black pepper, and salt. Whisk until the mixture is smooth and combined.

3

Add the mixed raw nuts to the bowl and toss them well to ensure they are evenly coated with the spice mixture.

4

Spread the coated nuts in a single layer on the prepared baking sheet. Ensure they are not overlapping for even roasting.

5

Place the baking sheet in the preheated oven and roast for 12 to 15 minutes, stirring halfway through, until the nuts are golden brown and fragrant.

6

Remove the baking sheet from the oven and let the nuts cool for 5–10 minutes. The nuts will become crisp as they cool.

7

If desired, sprinkle the cooled nuts with fresh chopped rosemary for an extra layer of flavor.

8

Transfer the savory nuts to an airtight container for storage or serve immediately as a snack, appetizer, or salad topping.

⚑
Cooking Tip: Take your time with each step for the best results!
1678
cal
42.5g
protein
57.2g
carbs
153.3g
fat

Nutrition Facts

1 serving (284.5g)
Calories
1678
% Daily Value*
Total Fat 153.3 g 197%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2950 mg 128%
Total Carbohydrate 57.2 g 21%
Dietary Fiber 22.5 g 80%
Total Sugars 12.9 g
Protein 42.5 g 85%
Vitamin D 0.0 mcg 0%
Calcium 241 mg 19%
Iron 9.4 mg 52%
Potassium 1661 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
9.6%%
77.6%%
Fat: 1379 cal (77.6%%)
Protein: 170 cal (9.6%%)
Carbs: 228 cal (12.9%%)