Savory Minced Meat and Vegetable Stir-Fry
Quick, wholesome, and bursting with bold flavors, this **Savory Minced Meat and Vegetable Stir-Fry** is a versatile weeknight dinner that comes together in just 35 minutes. Featuring tender ground beef or pork, vibrant diced vegetables like bell peppers and carrots, and the umami-rich duo of soy sauce and oyster sauce, this one-pan wonder delivers a harmonious balance of savory and slightly sweet notes. The garlic and onion base infuses the dish with irresistible aroma, while the addition of green peas brings a delightful pop of color and sweetness. Finished with a sprinkle of fresh spring onions, this stir-fry is perfect served over steamed rice or paired with your favorite crusty bread. Whether you're looking for a quick meal for the family or a prep-ahead option for busy weekdays, this hearty stir-fry is your go-to recipe for full-on flavor in a flash!
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Recipe Information
Ingredients
- 500 grams Ground beef or pork
- 1 large Onion, finely chopped
- 3 pieces Garlic cloves, minced
- 1 medium Carrot, diced
- 1 medium Bell pepper, diced
- 100 grams Green peas, fresh or frozen
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 2 tablespoons Olive oil
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 stalks Spring onions, chopped
Instructions
Heat a large skillet over medium-high heat and add the olive oil.
Once the oil is hot, add the chopped onions and garlic. Sauté for about 2 minutes until the onions become translucent.
Add the minced meat to the skillet, breaking it up with a wooden spoon. Cook for about 5 minutes until browned.
Stir in the diced carrots and bell pepper, cooking for another 3 minutes until they start to soften.
Mix in the green peas and stir well.
Pour in the soy sauce and oyster sauce, stirring to coat the meat and vegetables evenly.
Season with ground black pepper and salt. Adjust the seasoning to taste.
Reduce the heat to medium and let it simmer for around 5 minutes, allowing the flavors to meld together.
Garnish with chopped spring onions before serving.
Serve the savory minced meat and vegetable stir-fry hot alongside cooked rice, bread, or any preferred side.
Nutrition Facts
Calories |
1783 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.4 g | 166% | |
| Saturated Fat | 44.7 g | 224% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 4216 mg | 183% | |
| Total Carbohydrate | 55.0 g | 20% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 22.0 g | ||
| Protein | 100.2 g | 200% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 2630 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
