Nutrition Facts for Savory meat buns

Savory Meat Buns

Image of Savory Meat Buns
Nutriscore Rating: 64/100

Soft, fluffy, and packed with a flavorful savory filling, these homemade Savory Meat Buns are the ultimate comfort snack. Featuring a tender dough made from scratch and an aromatic filling of sautéed ground beef (or pork), garlic, onion, soy sauce, and oyster sauce, these buns are perfectly seasoned to delight your taste buds. The dough is kneaded to achieve the ideal airy texture, while the filling brings a deliciously umami kick. Brushed with a shiny golden egg wash and baked to perfection, these meat buns are perfect for family gatherings, lunchboxes, or an on-the-go treat. With a prep time of just 90 minutes, they’re a surprisingly simple yet impressive way to bring bakery-style flavor to your home kitchen! Keywords: savory meat buns, fluffy meat-filled buns, homemade bread recipes, easy dinner rolls, flavorful snacks.

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Recipe Information

⏱️
Prep Time
1 hr 30 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams All-purpose flour
  • 1 tablespoon Instant yeast
  • 50 grams Sugar
  • 1 teaspoon Salt
  • 250 milliliters Milk
  • 50 grams Butter
  • 300 grams Ground beef or pork
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 0.5 teaspoon Black pepper
  • 1 Egg
  • 1 tablespoon Olive oil
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

18 steps
1

In a small saucepan, melt the butter and add the milk. Heat until lukewarm.

2

In a large bowl, combine the flour, sugar, instant yeast, and salt.

3

Pour the lukewarm milk and butter mixture into the dry ingredients. Mix until a dough forms.

4

Knead the dough on a floured surface for about 10 minutes until smooth and elastic.

5

Place the dough in a lightly greased bowl, cover with a damp cloth, and let rise for 1 hour or until doubled in size.

6

While the dough is rising, prepare the filling. Heat olive oil in a pan over medium heat.

7

Add the chopped onion and minced garlic to the pan, sauté for 2-3 minutes until soft and fragrant.

8

Add ground beef or pork and cook until browned, about 5-7 minutes.

9

Stir in soy sauce, oyster sauce, and black pepper. Cook for another 2 minutes, then remove from heat and let the filling cool.

10

After dough has risen, punch it down and divide it into 16 equal parts.

11

Roll each dough piece into a ball and flatten into a disc.

12

Place a tablespoon of the meat filling in the center of each disc.

13

Gather the edges of the dough around the filling and pinch to seal, forming a bun. Place sealed side down on a baking sheet lined with parchment paper.

14

Cover the buns with a damp cloth and let them rest for 15-20 minutes.

15

Preheat your oven to 375°F (190°C). Beat the egg with 2 tablespoons of water to make an egg wash.

16

Brush each bun with the egg wash.

17

Bake the buns in the preheated oven for 20-25 minutes, or until golden brown and cooked through.

18

Remove from oven and let cool slightly before serving.

Cooking Tip: Take your time with each step for the best results!
3600
cal
126.4g
protein
464.8g
carbs
133.3g
fat

Nutrition Facts

1 serving (1431.9g)
Calories
3600
% Daily Value*
Total Fat 133.3 g 171%
Saturated Fat 54.8 g 274%
Polyunsaturated Fat 4.6 g
Cholesterol 577 mg 192%
Sodium 4652 mg 202%
Total Carbohydrate 464.8 g 169%
Dietary Fiber 18.9 g 68%
Total Sugars 68.8 g
Protein 126.4 g 253%
Vitamin D 4.2 mcg 21%
Calcium 539 mg 41%
Iron 33.6 mg 187%
Potassium 2250 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
14.2%%
33.7%%
Fat: 1199 cal (33.7%%)
Protein: 505 cal (14.2%%)
Carbs: 1859 cal (52.2%%)