Savory Lentils and Vegetables
Dive into a hearty and flavorful dinner with this recipe for Savory Lentils and Vegetables! Packed with protein-rich green or brown lentils and a medley of colorful vegetables like carrots, zucchini, and red bell pepper, this dish is both nutritious and satisfying. Seasoned with aromatic spices like cumin, paprika, and thyme, every bite bursts with warmth and depth. Simmered to perfection and garnished with fresh parsley, this one-pot meal is ready in under an hour and pairs beautifully with rice, quinoa, or crusty bread. Perfect for busy weeknights or meal prep, this vegan-friendly recipe offers a wholesome, delicious way to enjoy plant-based cooking.
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Recipe Information
Ingredients
- 1 cup green or brown lentils
- 3 cups water or vegetable broth
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 medium carrot, diced
- 1 celery stalk, diced
- 1 medium red bell pepper, diced
- 1 small zucchini, diced
- 1 cup canned diced tomatoes, drained
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the lentils thoroughly under cold water and set aside.
In a medium pot, combine lentils and 3 cups of water or vegetable broth. Bring to a boil, then reduce heat to a simmer. Cook for 20-25 minutes, or until the lentils are tender. Drain any excess liquid and set aside.
In a large skillet or deep sauté pan, heat olive oil over medium heat.
Add diced onion and garlic to the skillet. Sauté for 3-4 minutes, or until the onion becomes translucent.
Stir in the diced carrot, celery, and red bell pepper. Cook for an additional 5 minutes, stirring occasionally.
Add in the diced zucchini and cook for another 3 minutes, allowing it to soften slightly.
Mix in the drained diced tomatoes, ground cumin, paprika, dried thyme, salt, and black pepper. Stir well to combine the flavors.
Add the cooked lentils to the skillet, stirring to incorporate them with the vegetables and spices. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld.
Taste and adjust seasoning if needed.
Remove from heat and garnish with freshly chopped parsley before serving.
Serve warm as a main dish or alongside rice, quinoa, or crusty bread. Enjoy!
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 7.2 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 636 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
