Nutrition Facts for Savory lamb meatballs

Savory Lamb Meatballs

Image of Savory Lamb Meatballs
Nutriscore Rating: 53/100

Elevate your next meal with these **Savory Lamb Meatballs**, a mouthwatering blend of aromatic spices, fresh herbs, and tender ground lamb. Perfectly seasoned with ground cumin, coriander, and a hint of cinnamon, these Mediterranean-inspired meatballs are enriched with chopped parsley and mint for a burst of freshness in every bite. Bound together with breadcrumbs and egg, they stay juicy and flavorful as they sizzle to perfection in olive oil. Ready in just 40 minutes, this easy-to-follow recipe is ideal for weeknight dinners or entertaining guests. Serve them as an appetizer, pair them with a vibrant salad, or nestle them over a bed of rice for a well-rounded entree. With these lamb meatballs, you'll have a crowd-pleasing dish that's brimming with flavor and comfort.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams ground lamb
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground cinnamon
  • 1 large eggs
  • 50 grams breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground lamb, finely chopped onion, minced garlic, chopped parsley, and mint.

2

Add the ground cumin, ground coriander, ground cinnamon, salt, and black pepper to the mixture and combine well.

3

Incorporate the egg and breadcrumbs into the mixture, ensuring everything is well mixed.

4

Shape the mixture into 16-20 evenly sized meatballs.

5

Heat the olive oil in a large skillet over medium heat.

6

Add the meatballs to the skillet in batches, making sure not to overcrowd the pan.

7

Cook the meatballs for about 8-10 minutes, turning occasionally, until they are golden brown and cooked through.

8

Serve the meatballs hot, garnished with extra parsley or mint if desired.

Cooking Tip: Take your time with each step for the best results!
2009
cal
139.6g
protein
58.1g
carbs
134.1g
fat

Nutrition Facts

1 serving (772.3g)
Calories
2009
% Daily Value*
Total Fat 134.1 g 172%
Saturated Fat 46.9 g 234%
Polyunsaturated Fat 9.6 g
Cholesterol 666 mg 222%
Sodium 5191 mg 226%
Total Carbohydrate 58.1 g 21%
Dietary Fiber 6.7 g 24%
Total Sugars 8.9 g
Protein 139.6 g 279%
Vitamin D 1.5 mcg 8%
Calcium 290 mg 22%
Iron 15.9 mg 88%
Potassium 2134 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
28.0%%
60.4%%
Fat: 1206 cal (60.4%%)
Protein: 558 cal (28.0%%)
Carbs: 232 cal (11.6%%)