Nutrition Facts for Savory ham wraps

Savory Ham Wraps

Image of Savory Ham Wraps
Nutriscore Rating: 57/100

Perfect for a quick lunch or satisfying snack, these Savory Ham Wraps are a flavorful and healthy alternative to boring sandwiches. Packed with layers of thinly sliced deli ham, crisp lettuce, crunchy shredded carrots, and cool cucumber, all nestled in creamy Dijon-infused cream cheese, this recipe delivers a satisfying balance of textures and flavors in every bite. Cheddar cheese adds a rich, tangy note, while the soft flour tortilla wraps everything together into a convenient, portable meal. Ready in just 10 minutes with no cooking required, these wraps are ideal for busy weekdays or meal prepping. Whether enjoyed fresh or packed for later, they make a versatile and delicious addition to your lunchbox lineup.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 Large flour tortillas
  • 8 slices Thinly sliced deli ham
  • 4 tablespoons Cream cheese
  • 2 teaspoons Dijon mustard
  • 4 Lettuce leaves
  • 1 cup Shredded carrots
  • 0.5 cup Sliced cucumbers
  • 4 Cheddar cheese slices
  • 1 pinch Salt and pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Lay each flour tortilla on a flat surface.

2

In a small bowl, mix the cream cheese and Dijon mustard until well combined.

3

Spread about 1 tablespoon of the cream cheese mixture evenly over each tortilla.

4

Place a lettuce leaf in the center of each tortilla.

5

Layer 2 slices of ham on top of the lettuce.

6

Add 1/4 cup of shredded carrots and 2 tablespoons of sliced cucumbers on top of the ham.

7

Place 1 slice of cheddar cheese over the vegetables.

8

Lightly sprinkle a pinch of salt and pepper over the filling (optional).

9

Fold in the sides of the tortilla slightly, then tightly roll it up from the bottom to the top to form a wrap.

10

Slice each wrap in half, if desired, and serve immediately or wrap tightly in foil or plastic wrap for later.

Cooking Tip: Take your time with each step for the best results!
1678
cal
110.0g
protein
125.2g
carbs
84.8g
fat

Nutrition Facts

1 serving (844.7g)
Calories
1678
% Daily Value*
Total Fat 84.8 g 109%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 0.9 g
Cholesterol 320 mg 107%
Sodium 5374 mg 234%
Total Carbohydrate 125.2 g 46%
Dietary Fiber 8.7 g 31%
Total Sugars 15.6 g
Protein 110.0 g 220%
Vitamin D 0.0 mcg 0%
Calcium 1219 mg 94%
Iron 9.3 mg 52%
Potassium 1711 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
25.8%%
44.8%%
Fat: 763 cal (44.8%%)
Protein: 440 cal (25.8%%)
Carbs: 500 cal (29.4%%)