Savory Grilled Skewers with Herb Marinade
Fire up the grill and embrace the smoky goodness of **Savory Grilled Skewers with Herb Marinade**, a vibrant recipe that combines tender, marinated chicken with colorful vegetables for a feast of flavors. Featuring juicy chicken breast cubes paired with crisp bell peppers, red onion, and zucchini, these skewers are elevated by a zesty herb marinade made of olive oil, garlic, lemon juice, oregano, and thyme. Perfectly grilled to caramelized perfection, this quick yet crowd-pleasing dish comes together in under an hour, making it ideal for summer BBQs, weeknight dinners, or backyard entertaining. Serve these protein-packed skewers with a dipping sauce or a light side like salad or rice for a well-rounded meal that's as delicious as it is wholesome.
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Recipe Information
Ingredients
- 1 pound skinless, boneless chicken breasts
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 large red onion
- 2 medium zucchini
- 0.333 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 3 large garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill.
Cut the chicken breasts into 1.5-inch cubes and set aside.
Slice the red and yellow bell peppers into 1.5-inch pieces. Cut the red onion into wedges and the zucchini into thick rounds (about 0.5 inch).
In a large bowl or resealable plastic bag, combine the olive oil, lemon juice, dried oregano, dried thyme, minced garlic cloves, salt, and black pepper.
Add the cubed chicken to the marinade and toss to coat. Let the chicken marinate in the refrigerator for at least 20 minutes, or up to overnight for more flavor.
Preheat your grill to medium-high heat.
Thread the marinated chicken, peppers, onion, and zucchini alternately onto the skewers, pressing them slightly together.
Lightly oil the grill grates to prevent sticking. Place the skewers on the grill.
Grill for about 5-7 minutes on each side, or until the chicken is cooked through and the vegetables are tender but still crisp. Baste occasionally with excess marinade if desired, but stop using the marinade in the last 5 minutes to ensure food safety.
Remove the skewers from the grill and transfer them to a serving platter. Let them rest for a few minutes before serving.
Serve the skewers hot with your favorite dipping sauce or side dishes like rice or salad.
Nutrition Facts
Calories |
1771 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.5 g | 120% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 6446 mg | 280% | |
| Total Carbohydrate | 77.8 g | 28% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 39.6 g | ||
| Protein | 151.8 g | 304% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 223 mg | 17% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 3209 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
