Nutrition Facts for Savory gingered sweet potatoes

Savory Gingered Sweet Potatoes

Image of Savory Gingered Sweet Potatoes
Nutriscore Rating: 74/100

Transform humble sweet potatoes into a bold and irresistible side dish with this Savory Gingered Sweet Potatoes recipe! Featuring the warm, zesty kick of fresh ginger paired with aromatic garlic, a drizzle of sweet honey, and the umami-rich depth of soy sauce, these roasted sweet potatoes achieve a perfect balance of savory and sweet. Roasted to golden perfection and optionally garnished with vibrant green onions and nutty sesame seeds, this dish is as visually stunning as it is flavorful. With just 15 minutes of prep time and easy-to-follow steps, this recipe is perfect for weeknight dinners or holiday gatherings alike. Serve these tender, caramelized sweet potato cubes alongside your favorite proteins or enjoy them as a hearty plant-based option. Keywords: roasted sweet potatoes, ginger-glazed sweet potatoes, savory side dish, easy sweet potato recipe, holiday side recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium sweet potatoes
  • 2 tablespoons fresh ginger
  • 3 tablespoons olive oil
  • 2 cloves garlic
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 0.5 teaspoons ground black pepper
  • 0.5 teaspoons salt
  • 2 stalks green onions (optional, for garnish)
  • 1 teaspoon sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Peel the sweet potatoes and cut them into 1-inch cubes. Place the cubes in a large mixing bowl.

3

Peel and finely grate the fresh ginger. Mince the garlic cloves. Add both to the bowl with the sweet potatoes.

4

Drizzle the olive oil, soy sauce, and honey over the sweet potatoes. Sprinkle in the salt and ground black pepper. Toss everything together until the sweet potatoes are evenly coated.

5

Spread the sweet potato mixture onto the prepared baking sheet in a single layer, ensuring the pieces are not crowded for even roasting.

6

Roast the sweet potatoes in the preheated oven for 35-40 minutes, flipping them halfway through the cooking time, until they are golden and tender.

7

Once roasted, transfer the sweet potatoes to a serving dish. Optionally, garnish with chopped green onions and sesame seeds for added flavor and color.

8

Serve warm and enjoy your Savory Gingered Sweet Potatoes!

Cooking Tip: Take your time with each step for the best results!
953
cal
12.7g
protein
132.0g
carbs
43.9g
fat

Nutrition Facts

1 serving (670.5g)
Calories
953
% Daily Value*
Total Fat 43.9 g 56%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2628 mg 114%
Total Carbohydrate 132.0 g 48%
Dietary Fiber 17.5 g 62%
Total Sugars 41.9 g
Protein 12.7 g 25%
Vitamin D 0.0 mcg 0%
Calcium 246 mg 19%
Iron 5.6 mg 31%
Potassium 372 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.2%%
5.2%%
40.6%%
Fat: 395 cal (40.6%%)
Protein: 50 cal (5.2%%)
Carbs: 528 cal (54.2%%)