Savory Egg Muffins
Start your day off on the right foot with these irresistible Savory Egg Muffins—an easy, protein-packed breakfast option perfect for meal prep or a grab-and-go snack. Made with wholesome ingredients like fluffy eggs, sharp cheddar cheese, vibrant spinach, crunchy red bell peppers, and a hint of green onions, these muffins are a flavorful way to fuel your mornings. With just 15 minutes of prep time and a quick 20-minute bake, they’re ready in no time, making them ideal for busy weekdays or a brunch spread. Packed with nutrients, naturally low-carb, and kid-friendly, these egg muffins are customizable to suit your taste and can be stored for up to three days—perfect for meal prep enthusiasts. Pair with your favorite breakfast sides or enjoy them solo for a healthy and satisfying start to your day!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 8 pieces large eggs
- 0.25 cups milk
- 1 cups cheddar cheese, shredded
- 0.5 cup red bell pepper, diced
- 1 cup spinach, chopped
- 0.25 cup green onions, sliced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 spray olive oil spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly spray a 12-cup muffin tin with olive oil spray to prevent the muffins from sticking.
In a large mixing bowl, whisk together the eggs and milk until well combined.
Stir in the shredded cheddar cheese, red bell pepper, chopped spinach, and sliced green onions.
Season the egg mixture with salt and black pepper, adjusting to your taste preferences.
Evenly distribute the egg mixture into the prepared muffin tin, filling each cup about three-quarters full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are fully set and slightly golden on top.
Remove the muffins from the oven and allow them to cool in the tin for a few minutes.
Carefully remove the egg muffins from the muffin tin and serve immediately, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
93 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 134 mg | 45% | |
| Sodium | 194 mg | 8% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 1.1 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 97 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 114 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
