Nutrition Facts for Savory crepes florentine

Savory Crepes Florentine

Image of Savory Crepes Florentine
Nutriscore Rating: 68/100

Delight your taste buds with Savory Crepes Florentine, a versatile and elegant dish that merges delicate French crepes with a rich, creamy spinach filling. Perfect for brunch, lunch, or even as a light dinner, these soft, golden crepes are crafted from a simple batter of flour, milk, eggs, and melted butter, ensuring a tender texture every time. The filling is a harmonious blend of sautéed spinach, ricotta, Parmesan, and fragrant garlic, elevated with a hint of nutmeg for a subtle warmth. Easy to prepare in under 40 minutes, these crepes can be folded or rolled for a stunning presentation. Serve them warm with a sprinkle of Parmesan or a drizzle of olive oil for an irresistible touch. Perfect for impressing guests or indulging in a gourmet meal at home, Savory Crepes Florentine is a must-try recipe that is both nutritious and indulgent.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup All-purpose flour
  • 1.5 cups Milk
  • 2 pieces Large eggs
  • 2 tablespoons Unsalted butter (melted)
  • 0.25 teaspoons Salt
  • 6 cups Fresh spinach (chopped)
  • 1 tablespoon Olive oil
  • 1 small piece Onion (finely diced)
  • 2 cloves Garlic (minced)
  • 1 cup Ricotta cheese
  • 0.5 cup Grated Parmesan cheese
  • 0.25 teaspoons Nutmeg (optional)
  • 0.5 teaspoons Salt (for filling)
  • 0.25 teaspoons Black pepper (freshly ground, for filling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a mixing bowl, whisk together the flour, milk, eggs, melted butter, and salt until smooth. Let the batter rest for 15 minutes at room temperature.

2

While the batter rests, heat olive oil in a large skillet over medium heat. Add the onion and sauté for 2-3 minutes until translucent.

3

Stir in the garlic and cook for another 30 seconds until fragrant.

4

Add the chopped spinach and cook, stirring frequently, until wilted, about 3 minutes. Remove from heat and let cool slightly.

5

In a medium mixing bowl, combine the cooked spinach mixture, ricotta cheese, Parmesan cheese, nutmeg (if using), salt, and black pepper. Mix well and set aside.

6

Heat a non-stick skillet or crepe pan over medium heat. Lightly coat with butter or cooking spray.

7

Pour about 1/4 cup of batter onto the pan, tilting it to spread the batter thinly and evenly. Cook for 1-2 minutes until the edges start to curl and the bottom is golden. Flip and cook for another 30 seconds. Repeat with the remaining batter, stacking the crepes on a plate.

8

To assemble, place a crepe on a work surface and spoon about 3 tablespoons of the spinach filling onto the center. Fold the crepe into a triangle, or roll it up like a wrap.

9

Repeat with the remaining crepes and filling.

10

Serve warm, garnished with extra Parmesan cheese or a light drizzle of olive oil, if desired.

Cooking Tip: Take your time with each step for the best results!
1741
cal
92.7g
protein
148.8g
carbs
95.4g
fat

Nutrition Facts

1 serving (1360.9g)
Calories
1741
% Daily Value*
Total Fat 95.4 g 122%
Saturated Fat 49.1 g 246%
Polyunsaturated Fat 1.6 g
Cholesterol 658 mg 219%
Sodium 3198 mg 139%
Total Carbohydrate 148.8 g 54%
Dietary Fiber 13.4 g 48%
Total Sugars 23.4 g
Protein 92.7 g 185%
Vitamin D 6.0 mcg 30%
Calcium 2373 mg 183%
Iron 18.3 mg 102%
Potassium 3229 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
20.3%%
47.1%%
Fat: 858 cal (47.1%%)
Protein: 370 cal (20.3%%)
Carbs: 595 cal (32.6%%)