Nutrition Facts for Savory crackers gluten casein free

Savory Crackers Gluten Casein Free

Image of Savory Crackers Gluten Casein Free
Nutriscore Rating: 66/100

Satisfy your craving for a crunchy snack with these homemade Savory Crackers that are both gluten-free and casein-free, perfect for those with dietary restrictions or anyone seeking a wholesome alternative to store-bought options. Crafted with nutrient-rich almond flour and ground flaxseed, these crackers are infused with a medley of aromatic garlic powder, onion powder, and dried rosemary for a burst of savory flavor in every bite. A drizzle of olive oil lends a rich, earthy note while ensuring the crackers bake to crispy perfection. With just 15 minutes of prep time and a quick 20-minute bake, these customizable crackers are ideal for pairing with dips, soups, or enjoying solo as a guilt-free snack. Easy to make, irresistibly tasty, and suitable for a variety of diets, these gluten-free, casein-free crackers will quickly become a pantry staple.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Almond flour
  • 2 tablespoons Ground flaxseed
  • 3 tablespoons Olive oil
  • 2 tablespoons Water
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried rosemary
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the almond flour, ground flaxseed, garlic powder, onion powder, dried rosemary, salt, and ground black pepper. Mix well to evenly distribute the spices.

3

Add the olive oil and water to the dry mixture. Stir until the dough comes together. If the dough feels too dry, add an additional 1 teaspoon of water at a time until it forms a cohesive ball.

4

Place the dough between two large sheets of parchment paper. Roll it out evenly to a thickness of about 1/8 inch (3 mm).

5

Remove the top sheet of parchment paper and, using a sharp knife or a pizza cutter, slice the dough into square or rectangular cracker shapes. You can also use a cookie cutter for fun shapes.

6

Transfer the parchment paper with the cut dough onto the baking sheet, making sure the crackers are evenly spaced.

7

Bake the crackers in the preheated oven for 18–20 minutes, or until they turn golden brown and crispy.

8

Allow the crackers to cool completely on the baking sheet before breaking them apart along the cut lines.

9

Store the crackers in an airtight container at room temperature for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
1571
cal
44.6g
protein
50.1g
carbs
144.2g
fat

Nutrition Facts

1 serving (287.3g)
Calories
1571
% Daily Value*
Total Fat 144.2 g 185%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1190 mg 52%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 25.5 g 91%
Total Sugars 7.0 g
Protein 44.6 g 89%
Vitamin D 0.0 mcg 0%
Calcium 469 mg 36%
Iron 8.4 mg 47%
Potassium 171 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
10.6%%
77.4%%
Fat: 1297 cal (77.4%%)
Protein: 178 cal (10.6%%)
Carbs: 200 cal (12.0%%)