Savory Corn and Broccoli
Brighten up your table with the irresistible flavors of Savory Corn and Broccoli, a quick and wholesome side dish that's as nutritious as it is delicious. This vibrant recipe combines tender-crisp broccoli florets with sweet corn kernels, sautéed to perfection in fragrant garlic and olive oil. A dash of red chili flakes and paprika adds a subtle kick, while a squeeze of fresh lemon juice ties everything together with a zesty finish. Ready in just 25 minutes, this colorful, gluten-free dish is perfect for weeknight dinners or as a healthy accompaniment to grilled meats and fish. Don't forget the sprinkle of fresh parsley for a touch of herbaceous brightness! Whether you're looking for a quick veggie medley or a crowd-pleasing side, this Savory Corn and Broccoli recipe hits all the right notes.
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Recipe Information
Ingredients
- 3 cups broccoli florets
- 2 cups sweet corn kernels (fresh or frozen)
- 2 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 0.5 teaspoons red chili flakes
- 0.5 teaspoons paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Wash the broccoli florets and pat them dry. If using fresh corn, remove the kernels from the cob.
Heat the olive oil in a large skillet or frying pan over medium heat.
Add the minced garlic to the hot oil and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the broccoli florets to the skillet and stir to coat them evenly with the garlic and oil.
Cook the broccoli for 5-7 minutes, stirring occasionally, until it turns bright green and begins to soften.
Stir in the sweet corn kernels, red chili flakes, paprika, salt, and black pepper. Mix well to combine the flavors.
Continue cooking for another 5-7 minutes, stirring occasionally, until the broccoli is tender but still crisp, and the corn is heated through.
Remove the skillet from heat and drizzle the lemon juice over the vegetables. Toss lightly to distribute the citrus flavor.
Garnish with freshly chopped parsley, if desired, and serve warm.
Nutrition Facts
Calories |
683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 146 mg | 6% | |
| Total Carbohydrate | 93.7 g | 34% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 28.9 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1229 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
