Savory Chickpeas

Nutriscore Rating: 83/100

Satisfy your savory cravings with this quick and flavorful recipe for Savory Chickpeas, a dish that's as versatile as it is delicious! Tender canned chickpeas are simmered in a fragrant blend of cumin, paprika, and coriander, layered with the richness of tomato paste and a splash of vegetable broth. Brightened with a hint of fresh lemon juice and optional parsley, this protein-packed dish is bursting with warm, spiced flavors and ready in just 25 minutes. Serve it as a hearty vegetarian side, spooned over fluffy rice, or paired with warm flatbread for a comforting main course. Perfect for busy weeknights or meal prep, these savory chickpeas are a surefire way to elevate everyday ingredients into something extraordinary.

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 2 cups canned chickpeas
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon ground coriander
• 0.25 teaspoon crushed red pepper flakes
• 1 tablespoon tomato paste
• 0.5 cup vegetable broth
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped (optional)

📝 Instructions

10 steps

1. Drain and rinse the canned chickpeas thoroughly under cold water. Set aside.

2. Heat the olive oil in a large skillet over medium heat.

3. Add the finely chopped onion and cook for 3–4 minutes until softened and translucent.

4. Stir in the minced garlic and cook for an additional minute until fragrant.

5. Add the ground cumin, paprika, ground coriander, and crushed red pepper flakes to the skillet. Stir for 30 seconds to toast the spices.

6. Mix in the tomato paste, then pour in the vegetable broth. Stir everything together to form a sauce.

7. Add the chickpeas, salt, and black pepper to the skillet. Stir to coat the chickpeas in the spiced sauce.

8. Simmer the mixture for 8–10 minutes, stirring occasionally, until the chickpeas are heated through and the sauce thickens slightly.

9. Remove from heat and stir in the lemon juice for a bright, tangy finish.

10. Garnish with fresh parsley, if desired, and serve warm as a side dish, over rice, or with flatbread.

Nutrition Facts

1 serving (196.9g)

Calories		237
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0.2 g
Cholesterol		0 mg	0%
Sodium		669 mg	29%
Total Carbohydrate		29.5 g	11%
	Dietary Fiber	7.7 g	27%
	Total Sugars	6.5 g
Protein		8.9 g	18%
Vitamin D		0.0 mcg	0%
Calcium		69 mg	5%
Iron		3.3 mg	19%
Potassium		371 mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 338 cal (35.5%%)

Protein: 142 cal (15.0%%)

Carbs: 471 cal (49.5%%)