Savory Chickpea Patties
Bursting with flavor, these Savory Chickpea Patties are a quick and wholesome solution for your next meat-free meal. Made with pantry staples like canned chickpeas, fresh parsley, and a medley of aromatic spices including cumin, coriander, and a hint of cayenne, these patties pack a punch of Mediterranean-inspired goodness. They’re lightly fried in olive oil to a golden crisp, giving them a satisfyingly crunchy exterior while remaining tender and flavorful on the inside. Perfect as a protein-packed vegetarian burger alternative, a snack with your favorite dipping sauce, or a topping for a vibrant salad, these patties are ready in just 30 minutes and fit seamlessly into any meal plan. Whether you're vegan, vegetarian, or simply looking to add more plant-based dishes to your repertoire, these chickpea patties are sure to become a household favorite!
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Recipe Information
Ingredients
- 15 oz canned chickpeas
- 1 small onion
- 2 garlic cloves
- 0.25 cup fresh parsley
- 1 tsp ground cumin
- 1 tsp ground coriander
- 0.25 tsp cayenne pepper
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.33 cup all-purpose flour
- 3 tbsp olive oil
- 1 tbsp lemon juice
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water and set them aside to drain completely.
Chop the small onion and garlic cloves finely, and add them to a food processor with the chickpeas.
Add the fresh parsley to the food processor along with ground cumin, ground coriander, cayenne pepper, salt, and black pepper.
Pulse the mixture several times until it is well combined and forms a coarse paste. Be careful not to over-process; it should still have some texture.
Transfer the mixture into a large mixing bowl, and add the all-purpose flour and lemon juice to it.
Use a large spoon or your hands to thoroughly mix everything until the flour is evenly incorporated and the mixture holds together.
Divide the mixture into 8 equal portions and shape each portion into a small patty about 1/2 inch thick.
Heat the olive oil in a non-stick frying pan over medium heat.
Once the oil is hot, add the patties to the pan in batches, ensuring you do not overcrowd the pan.
Cook the patties for about 4-5 minutes on each side, or until they are golden brown and crispy.
Remove the patties from the pan and place them on a plate lined with paper towels to remove any excess oil.
Serve the chickpea patties warm with your choice of dipping sauce or over a salad.
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 559 mg | 24% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 4.6 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 262 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
