Savory Chicken Saute
Savor the irresistible flavors of this Savory Chicken Sauté, a quick and easy dinner recipe that combines tender, golden-seared chicken breasts with a rich, aromatic sauce. Infused with garlic, onion, paprika, cumin, and oregano, this dish delivers a burst of comforting and bold spices in every bite. Deglazed with chicken broth and zesty lemon juice, the sauce perfectly enhances the juicy chicken while creating a luscious, tangy glaze. Ready in just 40 minutes, this skillet meal is a one-pan wonder that’s perfect for busy weeknights or cozy family dinners. Serve it over fluffy rice, creamy mashed potatoes, or alongside a bright green salad for a wholesome, delicious meal that will quickly become a household favorite!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 cup chicken broth
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley, chopped (optional, for garnish)
Instructions
Place the chicken breasts on a cutting board and pound them lightly with a meat mallet (or the back of a skillet) to ensure even thickness.
Season both sides of the chicken with salt, black pepper, paprika, cumin, and oregano. Set aside.
In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Once hot, add the chicken breasts and sear for 4-5 minutes per side or until golden brown. Remove the chicken from the skillet and set aside on a plate.
In the same skillet, reduce the heat to medium and add 1 tablespoon of butter. Allow it to melt, then add the chopped onion.
Sauté the onion for 3-4 minutes until it becomes translucent, then add the minced garlic and sauté for another 1-2 minutes until fragrant.
Pour in the chicken broth and lemon juice, scraping the bottom of the skillet with a wooden spoon to release any browned bits (this is where the flavor is!).
Return the chicken breasts to the skillet, reduce the heat to low, and cover with a lid. Let simmer for 10-15 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
Remove the lid and allow the sauce to thicken slightly for 2-3 minutes, spooning some sauce over the chicken occasionally.
Remove from heat and garnish with chopped parsley, if desired. Serve warm with your choice of sides, such as rice, mashed potatoes, or a green salad.
Nutrition Facts
Calories |
1603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 85% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 623 mg | 208% | |
| Sodium | 3444 mg | 150% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 6.3 g | ||
| Protein | 222.0 g | 444% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 188 mg | 14% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2339 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
