Nutrition Facts for Savory chicken and broccoli casserole

Savory Chicken and Broccoli Casserole

Image of Savory Chicken and Broccoli Casserole
Nutriscore Rating: 65/100

Creamy, cheesy, and packed with wholesome ingredients, this Savory Chicken and Broccoli Casserole is the ultimate comfort food perfect for busy weeknights or cozy family dinners. Featuring tender cooked chicken, crisp-tender broccoli florets, and fluffy white rice, this hearty dish is brought together with a luscious sauce made of cream of chicken soup, sour cream, and just the right touch of seasoning. Topped with melted cheddar cheese and a golden breadcrumb crust, it bakes to perfection in just 30 minutes. Not only is it simple to prepare with minimal prep time, but it’s also a crowd-pleasing meal that serves up six generous portions. Perfect for dinner parties or meal prep, this dish is bursting with flavor in every bite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 cups cooked chicken breast
  • 4 cups broccoli florets
  • 2 cups white rice (cooked)
  • 2 cups cheddar cheese (shredded)
  • 1 can (10.5 ounces) cream of chicken soup
  • 1 cup sour cream
  • 0.5 cups milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 cup breadcrumbs
  • 2 tablespoons butter (melted)
  • 1 as needed olive oil or cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch casserole dish with olive oil or cooking spray.

2

Blanch the broccoli florets in boiling water for 3-4 minutes, then transfer them to an ice bath to stop the cooking process. Drain and set aside.

3

In a large mixing bowl, combine the cooked chicken, broccoli, and cooked rice.

4

In a separate medium bowl, whisk together the cream of chicken soup, sour cream, milk, garlic powder, onion powder, salt, and pepper until smooth.

5

Pour the sauce mixture over the chicken, broccoli, and rice. Mix well to evenly coat all the ingredients.

6

Transfer the mixture into the prepared casserole dish and spread it out evenly.

7

Top the casserole with shredded cheddar cheese, spreading it evenly across the surface.

8

In a small bowl, combine the breadcrumbs and melted butter. Sprinkle this mixture evenly over the cheese layer.

9

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the dish is bubbling.

10

Remove the casserole from the oven and let it rest for 5 minutes before serving. Enjoy your Savory Chicken and Broccoli Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
3903
cal
283.3g
protein
272.2g
carbs
194.9g
fat

Nutrition Facts

1 serving (2363.1g)
Calories
3903
% Daily Value*
Total Fat 194.9 g 250%
Saturated Fat 107.8 g 539%
Polyunsaturated Fat 1.8 g
Cholesterol 882 mg 294%
Sodium 6155 mg 268%
Total Carbohydrate 272.2 g 99%
Dietary Fiber 15.0 g 54%
Total Sugars 41.7 g
Protein 283.3 g 567%
Vitamin D 4.4 mcg 22%
Calcium 2614 mg 201%
Iron 20.5 mg 114%
Potassium 960 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
28.5%%
44.1%%
Fat: 1754 cal (44.1%%)
Protein: 1133 cal (28.5%%)
Carbs: 1088 cal (27.4%%)