Savory Char Marinade
Elevate your seafood game with this zesty and aromatic Savory Char Marinade, a quick yet flavor-packed blend designed to complement the delicate texture of Arctic char or your favorite fish. Featuring the perfect balance of rich olive oil, tangy lemon juice, and umami-rich soy sauce, this marinade is sweetened with a touch of honey and spiced with freshly grated ginger, minced garlic, and a hint of smoked paprika. Dried thyme adds a subtle herby depth, while optional fresh parsley lends a burst of color as a garnish. With just 10 minutes of prep time, this marinade infuses your fish with bold yet harmonious flavors, making it ideal for grilling, baking, or pan-searing. Whether you're hosting a seafood dinner or simply craving a healthy, flavorful meal, this easy marinade transforms any fish dish into a savory sensation. Perfect for cooks seeking quick, versatile recipes without sacrificing taste.
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Recipe Information
Ingredients
- 4 tablespoons olive oil
- 3 tablespoons soy sauce
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 2 pieces garlic cloves (minced)
- 1 tablespoon fresh ginger (grated)
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon dried thyme
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
In a medium-sized mixing bowl, combine olive oil, soy sauce, lemon juice, and honey. Whisk until fully emulsified.
Add the minced garlic, grated ginger, smoked paprika, ground black pepper, and dried thyme to the bowl. Stir well to combine.
Place your Arctic char fillets (or preferred fish) in a large resealable plastic bag or a shallow dish.
Pour the marinade evenly over the fish, ensuring all sides are well coated. Seal the bag or cover the dish with plastic wrap.
Refrigerate the fish and let it marinate for at least 30 minutes, but no longer than 2 hours to prevent overpowering the delicate fish.
When ready to cook, remove the fish from the marinade and pat off excess liquid with a paper towel. Discard the used marinade.
Grill, bake, or pan-sear the fish as desired, cooking until it reaches an internal temperature of 145°F (63°C).
Serve hot and garnish with freshly chopped parsley if desired.
Nutrition Facts
Calories |
627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.7 g | 73% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1736 mg | 75% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 18.6 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 328 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
