Savory Brussels Sprouts with Smoked Sausage
Elevate your weeknight menu with this one-pan wonder: Savory Brussels Sprouts with Smoked Sausage. This hearty, flavor-packed recipe combines caramelized Brussels sprouts with smoky, golden-browned sausage for a dish that's both satisfying and simple to prepare. Infused with garlic, paprika, and a hint of optional red pepper flakes, this skillet meal is finished with a splash of lemon juice to brighten the flavors. Perfect for busy evenings, it comes together in under 35 minutes and makes a versatile main course or side dish. Try this quick and delicious recipe to transform everyday ingredients into a crave-worthy creation!
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 12 ounces Smoked sausage
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
- 0.25 cup Chicken broth
- 1 tablespoon Lemon juice
Instructions
Trim the ends of the Brussels sprouts and cut them in half lengthwise. Rinse under cold water and pat dry.
Slice the smoked sausage into 1/4-inch thick rounds.
Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil.
Add the sliced sausage to the skillet and cook for 4-5 minutes, stirring occasionally, until browned. Remove the sausage and set aside on a plate.
Add the remaining 1 tablespoon of olive oil to the skillet. Toss in the Brussels sprouts, cut side down, and cook for 4-5 minutes without stirring until the cut sides are golden brown.
Stir the Brussels sprouts and add the minced garlic, paprika, salt, black pepper, and red pepper flakes (if using). Cook for another 2 minutes, stirring occasionally, until the garlic is fragrant.
Pour in the chicken broth and scrape the bottom of the skillet to deglaze it. Let the Brussels sprouts simmer for 3-4 minutes until the broth reduces slightly.
Return the browned sausage to the skillet and toss to combine. Cook for another 2-3 minutes until everything is heated through.
Finish with a drizzle of lemon juice for brightness. Taste and adjust seasoning if necessary.
Remove from heat and serve warm as a main dish or side. Enjoy!
Nutrition Facts
Calories |
1489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.8 g | 150% | |
| Saturated Fat | 35.0 g | 175% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 238 mg | 79% | |
| Sodium | 5147 mg | 224% | |
| Total Carbohydrate | 50.5 g | 18% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 14.8 g | ||
| Protein | 65.6 g | 131% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 217 mg | 17% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 851 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
