Savory Blue Hake
Treat your taste buds to the irresistible flavors of Savory Blue Hake, a delightful seafood dish that's as simple to prepare as it is elegant. Featuring tender, flaky blue hake fillets seared to perfection in olive oil, this recipe is elevated by a luscious garlic herb butter sauce infused with fresh parsley, thyme, and a zesty splash of lemon. The optional deglaze with white wine adds a subtle depth of flavor, making this dish ideal for both casual weeknight dinners and special occasions. Ready in just 25 minutes, this quick and satisfying meal pairs beautifully with roasted vegetables, creamy mashed potatoes, or fluffy steamed rice. Packed with vibrant aromas and a hint of paprika heat, Savory Blue Hake is a must-try for seafood lovers looking to impress.
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Recipe Information
Ingredients
- 4 pieces Blue hake fillets (skinless)
- 2 tablespoons Olive oil
- 3 tablespoons Unsalted butter
- 3 cloves Garlic (minced)
- 2 tablespoons Fresh parsley (chopped)
- 1 tablespoon Fresh thyme (chopped)
- 1 piece Lemon (juiced)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.25 cup White wine (optional)
Instructions
Pat the blue hake fillets dry with paper towels to remove any excess moisture. Season both sides with salt, black pepper, and paprika, and set aside.
Heat the olive oil in a large non-stick skillet over medium-high heat. Once the oil is shimmering, add the fish fillets and cook for 3-4 minutes on each side until golden brown and cooked through. Remove the fillets from the skillet and set aside on a plate.
Reduce the heat to medium and add unsalted butter to the same skillet. Allow the butter to melt and begin to foam, then stir in the minced garlic. Cook for about 1 minute until fragrant, being careful not to burn the garlic.
Optional: Deglaze the pan with white wine, stirring to scrape up any brown bits from the bottom of the pan, and let it reduce for 1-2 minutes.
Add the chopped parsley, chopped thyme, and lemon juice to the skillet. Stir to combine and cook for an additional 30 seconds to 1 minute.
Return the blue hake fillets to the skillet, spoon the herb butter sauce over the top, and allow them to warm through for 1-2 minutes.
Transfer the fillets to serving plates, drizzle with extra herb butter sauce, and garnish with additional chopped parsley if desired.
Serve immediately with your choice of side dishes, such as roasted vegetables, mashed potatoes, or steamed rice.
Nutrition Facts
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 88% | |
| Saturated Fat | 26.2 g | 131% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 293 mg | 98% | |
| Sodium | 2618 mg | 114% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.2 g | ||
| Protein | 77.6 g | 155% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 92 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1435 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
