Nutrition Facts for Savory black eyed peas with bacon

Savory Black Eyed Peas with Bacon

Image of Savory Black Eyed Peas with Bacon
Nutriscore Rating: 67/100

Indulge in the hearty Southern flavors of Savory Black Eyed Peas with Bacon—a comforting dish that combines tender black-eyed peas with the smoky richness of crispy bacon. This soul-warming recipe infuses the legumes with aromatic garlic, sautéed onions, and a blend of smoked paprika and thyme, simmering everything in flavorful chicken broth for ultimate depth. The crumbled bacon adds a delightful crunch, while a garnish of fresh green onions brings a pop of freshness to every bite. Perfect as a standalone meal or paired with cornbread or rice, this one-pot dish is a must-try for fans of classic comfort food. Packed with protein and bursting with bold seasoning, it’s the ideal recipe for cozy dinners or festive gatherings. Keywords: black-eyed peas, bacon recipe, Southern comfort food, hearty one-pot meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup dried black-eyed peas
  • 6 slices bacon
  • 1 medium yellow onion
  • 4 garlic cloves
  • 4 cups chicken broth
  • 1 teaspoon smoked paprika
  • 1 teaspoon thyme
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 stalks green onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the black-eyed peas under cold water to remove any debris, then soak them in water for at least 4 hours or overnight. Drain and set aside.

2

In a large pot or Dutch oven, cook the bacon over medium heat until crispy. Remove the bacon and place it on a paper towel-lined plate, leaving the rendered fat in the pot.

3

Finely dice the yellow onion and mince the garlic cloves.

4

Add the olive oil to the pot if needed, then sauté the onion in the reserved bacon fat over medium heat until softened, about 5 minutes.

5

Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

6

Pour in the chicken broth and add the soaked black-eyed peas, smoked paprika, thyme, bay leaf, salt, and black pepper. Stir to combine.

7

Increase the heat to bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the peas simmer gently for about 1.5 to 2 hours, or until tender.

8

Crumble the cooked bacon and stir it into the pot during the last 15 minutes of cooking.

9

Taste and adjust the seasonings as needed. Remove the bay leaf before serving.

10

Garnish with chopped green onions and serve hot, either as a side dish or a main course with cornbread or rice.

Cooking Tip: Take your time with each step for the best results!
810
cal
45.7g
protein
59.7g
carbs
44.4g
fat

Nutrition Facts

1 serving (1369.8g)
Calories
810
% Daily Value*
Total Fat 44.4 g 57%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 9.5 g
Cholesterol 48 mg 16%
Sodium 5805 mg 252%
Total Carbohydrate 59.7 g 22%
Dietary Fiber 15.8 g 56%
Total Sugars 13.4 g
Protein 45.7 g 91%
Vitamin D 0.2 mcg 1%
Calcium 232 mg 18%
Iron 10.1 mg 56%
Potassium 1904 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
22.3%%
48.7%%
Fat: 399 cal (48.7%%)
Protein: 182 cal (22.3%%)
Carbs: 238 cal (29.1%%)