Savory Beef Bowl
Discover the ultimate comfort meal with our Savory Beef Bowl, a quick and flavorful recipe perfect for busy weeknights. Tender slices of marinated beef sirloin, stir-fried to perfection, are paired with crisp broccoli and sweet carrots, all coated in a luscious ginger and garlic-infused soy glaze. Nestled atop fluffy rice and finished with vibrant green onions and nutty sesame seeds, this dish delivers a delightful balance of sweet and savory in every bite. Ready in just 45 minutes, this recipe is a wholesome one-bowl wonder that's as visually appealing as it is satisfying. Perfect for family dinners or meal prep, the Savory Beef Bowl is sure to be your new go-to favorite!
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Recipe Information
Ingredients
- 500 grams beef sirloin
- 60 milliliters soy sauce
- 15 grams cornstarch
- 30 milliliters vegetable oil
- 2 garlic cloves
- 1 tablespoon ginger
- 25 grams brown sugar
- 100 milliliters water
- 200 grams rice
- 100 grams broccoli florets
- 1 carrot
- 2 stalks green onions
- 1 tablespoon sesame seeds
Instructions
Slice the beef sirloin thinly against the grain. In a bowl, mix the soy sauce and cornstarch until smooth, then add the beef slices to marinate for at least 10 minutes.
While the beef is marinating, cook the rice according to package instructions.
Heat half of the vegetable oil in a large pan over medium-high heat. Add the broccoli florets and sliced carrot, stir-frying for about 4-5 minutes until they are tender-crisp. Remove from the pan and set aside.
In the same pan, add the remaining vegetable oil. Once hot, add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
Add the marinated beef slices to the pan, spreading them in a single layer. Let them sear for about 2 minutes on each side or until nicely browned and cooked through.
Mix the brown sugar with water, pour into the pan, and bring to a gentle simmer. Reduce the heat and let it thicken slightly, stirring occasionally to coat the beef evenly.
Add the cooked broccoli and carrots back into the pan, tossing to combine with the beef and sauce.
Serve the beef and vegetables over bowls of cooked rice, garnishing with chopped green onions and toasted sesame seeds.
Nutrition Facts
Calories |
2007 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.1 g | 137% | |
| Saturated Fat | 34.7 g | 174% | |
| Polyunsaturated Fat | 19.3 g | ||
| Cholesterol | 447 mg | 149% | |
| Sodium | 3216 mg | 140% | |
| Total Carbohydrate | 112.5 g | 41% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 28.3 g | ||
| Protein | 151.4 g | 303% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 19.7 mg | 109% | |
| Potassium | 2473 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
