Nutrition Facts for Savory beef and vegetable stew

Savory Beef and Vegetable Stew

Image of Savory Beef and Vegetable Stew
Nutriscore Rating: 78/100

Warm, hearty, and bursting with flavor, this Savory Beef and Vegetable Stew is the ultimate comfort food for cozy evenings. Tender beef, seared to perfection, is slow-simmered with an array of vibrant vegetables like carrots, celery, potatoes, and peas in a rich beef broth infused with tomato paste, Worcestershire sauce, and fragrant thyme. The addition of garlic and onions adds depth to the dish, while a hint of fresh parsley offers a bright finish. Perfectly seasoned and ideal for feeding a crowd, this one-pot wonder pairs beautifully with crusty bread or fluffy rice for a complete meal. Ready in just over two hours, this soul-soothing stew is the perfect recipe for busy weeknights or laid-back weekends.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pounds beef stew meat
  • 0.25 cups all-purpose flour
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 large, diced onion
  • 3 minced garlic cloves
  • 3 medium, sliced carrots
  • 2 sliced celery stalks
  • 4 medium, diced potatoes
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoons dried thyme
  • 1 bay leaf
  • 1 cup frozen peas
  • 2 tablespoons, chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, toss the beef stew meat with flour, salt, and black pepper, ensuring the meat is evenly coated.

2

Heat a large Dutch oven or heavy-bottomed pot over medium-high heat and add olive oil. Sear the meat in batches, making sure not to overcrowd the pot. Cook each batch for 3-4 minutes until browned on all sides. Remove the meat and set aside on a plate.

3

In the same pot, add the diced onion and sauté for 4-5 minutes until softened. Add the minced garlic and cook for 1 minute until fragrant.

4

Add the carrots and celery to the pot. Cook for 3-4 minutes, stirring occasionally.

5

Return the seared beef to the pot and add the diced potatoes.

6

Pour in the beef broth, ensuring the meat and vegetables are covered. Stir in the tomato paste, Worcestershire sauce, dried thyme, and bay leaf.

7

Bring the stew to a boil, then reduce the heat to low. Cover the pot with a lid and simmer for 1.5 to 2 hours, stirring occasionally. The beef should become tender and the flavors well combined.

8

In the final 10 minutes of cooking, remove the lid and stir in the frozen peas. Allow them to cook through.

9

Discard the bay leaf, taste, and adjust seasoning with additional salt and pepper if needed.

10

Just before serving, sprinkle the stew with freshly chopped parsley for a burst of color and flavor.

11

Serve the stew warm with crusty bread or over a bed of rice, if desired.

Cooking Tip: Take your time with each step for the best results!
3823
cal
278.0g
protein
286.4g
carbs
168.2g
fat

Nutrition Facts

1 serving (2886.6g)
Calories
3823
% Daily Value*
Total Fat 168.2 g 216%
Saturated Fat 59.9 g 300%
Polyunsaturated Fat 2.9 g
Cholesterol 816 mg 272%
Sodium 4066 mg 177%
Total Carbohydrate 286.4 g 104%
Dietary Fiber 45.2 g 161%
Total Sugars 53.2 g
Protein 278.0 g 556%
Vitamin D 0.0 mcg 0%
Calcium 731 mg 56%
Iron 42.1 mg 234%
Potassium 10503 mg 223%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
29.5%%
40.1%%
Fat: 1513 cal (40.1%%)
Protein: 1112 cal (29.5%%)
Carbs: 1145 cal (30.4%%)