Nutrition Facts for Savory beef and rice

Savory Beef and Rice

Image of Savory Beef and Rice
Nutriscore Rating: 67/100

Satisfy your comfort food cravings with this hearty and flavorful *Savory Beef and Rice*. Featuring tender chunks of seasoned beef chuck simmered in a rich blend of beef broth, tomato paste, soy sauce, and aromatic thyme, this dish is a true soul-warmer. Every bite is infused with the earthy sweetness of sautéed onions, garlic, and carrots, creating a well-rounded, savory profile. Paired with perfectly cooked, fluffy rice and garnished with fresh parsley, this recipe is a wholesome, crowd-pleasing option for weeknight dinners or special family meals. Ready in just over an hour and serving four, this easy, one-skillet meal delivers comfort, nutrition, and bold flavors in every bite. Perfect for fans of hearty beef recipes, rice-based dishes, and rich, homestyle cooking!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 g Beef chuck, cubed
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Olive oil
  • 1 medium Onion, chopped
  • 3 cloves Garlic, minced
  • 1 large Carrot, diced
  • 2 cups Beef broth
  • 2 tbsp Tomato paste
  • 2 tbsp Soy sauce
  • 1 tsp Thyme
  • 1 Bay leaf
  • 1 cup Rice
  • 2 cups Water
  • 2 tbsp Parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the cubed beef with salt and black pepper.

2

In a large skillet over medium-high heat, add olive oil. Once hot, add the beef cubes and brown all sides. Remove the beef and set aside.

3

In the same skillet, add the chopped onion and garlic. Sauté until the onion is translucent, about 5 minutes.

4

Add the diced carrot to the skillet and cook for another 3 minutes.

5

Return the browned beef to the skillet. Stir in the beef broth, tomato paste, soy sauce, thyme, and bay leaf. Bring to a boil.

6

Once boiling, reduce the heat to low. Cover and let simmer for about 40 minutes, or until the beef is tender.

7

Meanwhile, rinse the rice under cold water until the water runs clear. In a separate pot, bring 2 cups of water to a boil. Add the rice, cover, and reduce the heat to low. Cook for about 18 minutes or until the rice is tender and water is absorbed.

8

After the beef is tender, remove the bay leaf and discard. Adjust seasoning with salt and pepper, if necessary.

9

Serve the beef mixture over generous portions of rice. Garnish with freshly chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
1880
cal
111.9g
protein
74.7g
carbs
130.2g
fat

Nutrition Facts

1 serving (1909.3g)
Calories
1880
% Daily Value*
Total Fat 130.2 g 167%
Saturated Fat 45.2 g 226%
Polyunsaturated Fat 2.9 g
Cholesterol 400 mg 133%
Sodium 6080 mg 264%
Total Carbohydrate 74.7 g 27%
Dietary Fiber 7.5 g 27%
Total Sugars 12.1 g
Protein 111.9 g 224%
Vitamin D 0.0 mcg 0%
Calcium 268 mg 21%
Iron 20.1 mg 112%
Potassium 2636 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
23.3%%
61.1%%
Fat: 1171 cal (61.1%%)
Protein: 447 cal (23.3%%)
Carbs: 298 cal (15.6%%)