Nutrition Facts for Savory beef and potatoes

Savory Beef and Potatoes

Image of Savory Beef and Potatoes
Nutriscore Rating: 70/100

Warm your kitchen with the comforting aroma of Savory Beef and Potatoes, a hearty one-pot meal that combines tender beef chuck, creamy red potatoes, and sweet carrots simmered to perfection in a rich beef broth infused with garlic, onion, and dried thyme. This easy-to-follow recipe is perfect for family dinners or meal prepping, with just 20 minutes of prep time leading to a melt-in-your-mouth dish that’s packed with flavor and nutrients. The golden sear on the beef and slow simmering process ensure maximum depth of taste, while a final garnish of fresh parsley adds a touch of brightness. Serve this crowd-pleaser on cold evenings or anytime you’re craving a rustic, satisfying meal that’s equal parts delicious and wholesome.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 lbs beef chuck
  • 1 tsp salt
  • 1 tsp black pepper
  • 3 tbsp olive oil
  • 4 cloves garlic cloves
  • 1 large onion
  • 2 cups beef broth
  • 1 tsp dried thyme
  • 4 medium red potatoes
  • 3 medium carrots
  • 2 tbsp fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cut the beef chuck into 1-inch cubes and season with salt and black pepper. Set aside.

2

Peel and mince the garlic cloves. Peel and dice the onion.

3

Wash the red potatoes thoroughly and cut them into quarters. Peel and slice the carrots into 1-inch pieces.

4

Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium-high heat.

5

Add the beef cubes in a single layer, working in batches if necessary to avoid overcrowding the pot. Sear until the beef is browned on all sides, about 6-8 minutes per batch. Remove and set aside.

6

In the same pot, add the remaining 1 tablespoon of olive oil. Add the minced garlic and diced onions, cooking until the onion is translucent and fragrant, about 5 minutes.

7

Pour in the beef broth and use a wooden spoon to scrape up any browned bits from the bottom of the pot.

8

Stir in the dried thyme, then return the seared beef to the pot. Bring the mixture to a simmer.

9

Add the quartered potatoes and sliced carrots to the pot, making sure they are partially submerged in the broth.

10

Cover the pot with a lid, reduce the heat to low, and let it cook for 60-70 minutes, or until the beef is tender and the potatoes are cooked through.

11

Once cooked, taste the stew and adjust the seasoning if necessary. Garnish with fresh parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3165
cal
261.3g
protein
169.6g
carbs
166.6g
fat

Nutrition Facts

1 serving (2547.8g)
Calories
3165
% Daily Value*
Total Fat 166.6 g 214%
Saturated Fat 58.9 g 294%
Polyunsaturated Fat 11.3 g
Cholesterol 835 mg 278%
Sodium 7782 mg 338%
Total Carbohydrate 169.6 g 62%
Dietary Fiber 23.5 g 84%
Total Sugars 27.8 g
Protein 261.3 g 523%
Vitamin D 0.9 mcg 5%
Calcium 398 mg 31%
Iron 38.6 mg 214%
Potassium 7067 mg 150%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
32.4%%
46.5%%
Fat: 1499 cal (46.5%%)
Protein: 1045 cal (32.4%%)
Carbs: 678 cal (21.0%%)