Nutrition Facts for Savory baked onion

Savory Baked Onion

Image of Savory Baked Onion
Nutriscore Rating: 67/100

Transform simple ingredients into an elegant side dish with this Savory Baked Onion recipe, a perfect blend of buttery tenderness and herbaceous flavor. Large onions are scored and infused with a luxurious mixture of unsalted butter, olive oil, dried thyme, and black pepper, then wrapped in foil and baked to caramelized perfection. With minimal prep and just 45 minutes of hands-off cooking time, this recipe is ideal for weeknight dinners or holiday feasts alike. Finished with a sprinkle of fresh parsley for brightness, these baked onions make a versatile, crowd-pleasing addition to your table. Keywords: baked onion recipe, savory roasted onions, easy side dishes, baked vegetables.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large onions
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the onions, ensuring to remove the tough outer layers but keeping the root end intact to hold the onions together during baking.

3

Slice a small portion off the top of each onion to create a flat surface.

4

Using a sharp knife, make a deep, crisscross cut down the center of each onion, ensuring not to cut all the way through.

5

Place each onion on a piece of aluminum foil that is large enough to wrap around it, creating an individual packet for each onion.

6

In a small bowl, mix together the butter, olive oil, salt, pepper, and dried thyme.

7

Divide this mixture evenly among the onions, gently pushing it into the cuts and spreading some over the tops.

8

Wrap each onion tightly in the foil and place them on a baking sheet.

9

Bake in the preheated oven for 45 minutes, or until the onions are tender when pierced with a fork.

10

Carefully open the foil packets (beware of steam) and transfer the onions to a serving dish.

11

Sprinkle freshly chopped parsley over the onions before serving for a burst of color and extra flavor.

Cooking Tip: Take your time with each step for the best results!
911
cal
7.7g
protein
58.6g
carbs
77.0g
fat

Nutrition Facts

1 serving (700.6g)
Calories
911
% Daily Value*
Total Fat 77.0 g 99%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 2.7 g
Cholesterol 124 mg 41%
Sodium 2399 mg 104%
Total Carbohydrate 58.6 g 21%
Dietary Fiber 11.6 g 41%
Total Sugars 27.3 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 2.4 mg 13%
Potassium 1049 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
3.2%%
72.3%%
Fat: 693 cal (72.3%%)
Protein: 30 cal (3.2%%)
Carbs: 234 cal (24.5%%)