Savory Avocado Spread
Elevate your snacking game with this quick and vibrant Savory Avocado Spread, a creamy, flavor-packed recipe that comes together in just 10 minutes! Featuring ripe avocados blended with fresh lemon juice, a hint of garlic, juicy diced cherry tomatoes, and fragrant parsley, this spread strikes the perfect balance of creamy and zesty. A drizzle of olive oil and a sprinkle of red pepper flakes (optional) add depth and a touch of heat, while salt and black pepper bring it all together. Perfect as a spread for crusty bread, a dip for crunchy vegetables, or a healthy topping for crackers, this versatile recipe is both wholesome and satisfying. Whether you're looking for a quick appetizer or a nutritious snack, this avocado spread is a delicious crowd-pleaser brimming with fresh, wholesome ingredients!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 whole ripe avocados
- 1 tablespoon fresh lemon juice
- 2 teaspoons olive oil
- 1 small garlic clove
- 4 whole cherry tomatoes
- 1 tablespoon fresh parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
Add the lemon juice to the avocado to prevent browning and enhance the flavor. Mash the avocado with a fork until smooth but slightly chunky.
Peel and finely mince the garlic clove, then add it to the bowl.
Dice the cherry tomatoes into small pieces and finely chop the fresh parsley. Add them to the avocado mixture.
Drizzle the olive oil over the mixture, then sprinkle in the salt, black pepper, and red pepper flakes (if using).
Mix everything thoroughly until the ingredients are evenly combined.
Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice to suit your preference.
Serve immediately as a spread on toast, as a topping for crackers, or as a dip with fresh vegetables.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 1.3 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 541 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
