Nutrition Facts for Savoiardi italian ladyfingers

Savoiardi Italian Ladyfingers

Image of Savoiardi Italian Ladyfingers
Nutriscore Rating: 59/100

Delight in the airy, subtly sweet charm of Savoiardi Italian Ladyfingers, the quintessential treat for indulgent desserts like tiramisu and trifles! These classic sponge cookies are as light as a cloud, thanks to a delicate batter made from whipped egg whites and yolks, sugar, and a touch of vanilla. A dusting of powdered sugar adds a light, crispy top, while gentle folding techniques ensure their signature fluffy texture. With just 20 minutes of prep and a quick 10-minute bake, this versatile recipe yields 24 golden, tender ladyfingers that can be savored as-is or layered into decadent creations. Perfectly crisp on the outside and soft within, Savoiardi are a timeless Italian favorite you can make right at home.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 3 Eggs (large, separated)
  • 100 grams Granulated sugar
  • 1 teaspoon Vanilla extract
  • 75 grams All-purpose flour
  • 25 grams Cornstarch
  • 30 grams Powdered sugar (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 180°C (350°F) and line two baking sheets with parchment paper.

2

In a clean, grease-free bowl, beat the egg whites using an electric mixer until soft peaks form.

3

Gradually add half of the granulated sugar (50 grams) to the egg whites, one tablespoon at a time, while continuing to beat until stiff, glossy peaks form.

4

In a separate bowl, beat the egg yolks and the remaining granulated sugar (50 grams) until the mixture becomes pale, thick, and doubles in volume. This should take about 3-4 minutes.

5

Add the vanilla extract to the yolk mixture and gently fold it into the whipped egg whites, being careful not to deflate the mixture.

6

Sift the all-purpose flour and cornstarch together into the egg mixture in three additions. Gently fold the dry ingredients into the egg mixture with a spatula until fully incorporated, but take care not to overmix.

7

Transfer the batter into a piping bag fitted with a plain round tip. Pipe 3-inch (7.5 cm) long strips onto the prepared baking sheets, leaving at least 1 inch (2.5 cm) of space between each cookie.

8

Dust the piped ladyfingers generously with powdered sugar using a fine mesh sieve. Wait 1-2 minutes and then dust them a second time to create a lightly crispy top layer.

9

Bake in the preheated oven for 8-10 minutes, or until the ladyfingers are light golden in color and slightly firm to the touch.

10

Remove from the oven and let the cookies cool on the baking sheets for 5 minutes before transferring them to a wire rack to cool completely.

11

Once fully cooled, the Savoiardi can be used immediately in recipes or stored in an airtight container for up to one week.

Cooking Tip: Take your time with each step for the best results!
1088
cal
25.8g
protein
211.8g
carbs
15.8g
fat

Nutrition Facts

1 serving (384.2g)
Calories
1088
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 555 mg 185%
Sodium 214 mg 9%
Total Carbohydrate 211.8 g 77%
Dietary Fiber 2.3 g 8%
Total Sugars 131.3 g
Protein 25.8 g 52%
Vitamin D 3.0 mcg 15%
Calcium 86 mg 7%
Iron 6.3 mg 35%
Potassium 300 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.5%%
9.4%%
13.0%%
Fat: 142 cal (13.0%%)
Protein: 103 cal (9.4%%)
Carbs: 847 cal (77.5%%)