Sauteed Zucchini with Oregano and Feta
Elevate your side dish game with this vibrant and flavorful Sautéed Zucchini with Oregano and Feta! Perfectly tender zucchini slices are kissed with the warmth of garlic and olive oil, then seasoned with aromatic dried oregano, a hint of lemon juice, and a sprinkle of black pepper for a Mediterranean-inspired twist. The crowning touch is a generous crumble of creamy feta cheese, adding a tangy richness that beautifully complements the fresh, herbaceous notes. Ready in just 20 minutes, this quick and healthy recipe is a versatile star—serve it as a side for grilled chicken, over fluffy rice, or as a light vegetarian entrée. Don’t skip the finishing touch of parsley for a pop of vibrant color! Keywords: sautéed zucchini recipe, Mediterranean zucchini, zucchini with feta and oregano, quick vegetable side dish.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons extra virgin olive oil
- 2 cloves fresh garlic
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup feta cheese
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley (optional garnish)
Instructions
Wash and dry the zucchini, then trim the ends and slice them into thin rounds, about 1/4-inch thick.
Peel and finely mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds, stirring frequently to avoid burning.
Add the sliced zucchini to the skillet in an even layer. Sauté for 4-5 minutes, stirring occasionally, until the zucchini begins to soften and turn golden in spots.
Sprinkle the dried oregano, salt, and black pepper over the zucchini. Stir to evenly coat the slices with the seasonings.
Continue cooking for another 2-3 minutes, or until the zucchini is tender but still slightly firm to the bite.
Remove the skillet from heat and stir in the lemon juice.
Transfer the sautéed zucchini to a serving bowl or platter. Sprinkle the crumbled feta cheese generously over the top.
Garnish with chopped fresh parsley if desired. Serve warm and enjoy as a side dish or over rice, pasta, or with grilled protein.
Nutrition Facts
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 60% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 9494 mg | 413% | |
| Total Carbohydrate | 65.4 g | 24% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 54.8 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 517 mg | 40% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1826 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
