Sauteed Zucchini and Garlic
Elevate your side dish game with this simple yet flavorful Sauteed Zucchini and Garlic recipe. Juicy, tender slices of zucchini are lightly caramelized in extra-virgin olive oil and infused with the rich aroma of freshly minced garlic. Ready in just under 20 minutes, this quick and healthy dish requires only a handful of pantry staples—making it perfect for busy weeknights or a last-minute side. A sprinkle of salt and black pepper enhances the natural sweetness of the zucchini, and a touch of fresh parsley adds a burst of color and freshness if desired. Whether served alongside grilled meats, pasta, or enjoyed on its own, this low-carb, vegan-friendly recipe is a delightful way to celebrate the simplicity of fresh, seasonal produce.
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 tablespoons extra-virgin olive oil
- 3 garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley (optional)
Instructions
Wash the zucchini thoroughly and pat them dry with a kitchen towel.
Slice the zucchini into thin rounds, about 1/4-inch thick, and set aside.
Peel the garlic cloves and finely mince them.
In a large skillet, heat the extra-virgin olive oil over medium heat until shimmering.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Add the sliced zucchini to the skillet in an even layer and sprinkle with salt and black pepper.
Cook the zucchini for 4-5 minutes, stirring occasionally, until the edges begin to brown and the slices are tender but not mushy.
Taste and adjust the seasoning with more salt or pepper, if needed.
If desired, garnish with freshly chopped parsley before serving.
Serve warm as a side dish or enjoy on its own.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4910 mg | 213% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 27.2 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 896 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
