Sauteed Zucchini and Arugula
Brighten up your table with this quick and flavorful Sautéed Zucchini and Arugula recipe, a perfect blend of fresh, nutrient-packed vegetables and zesty seasonings. Tender zucchini rounds are cooked to golden perfection before being tossed with peppery arugula, fragrant garlic, and a hint of red pepper flakes for a subtle kick. A splash of lemon juice adds a tangy finish, making this vibrant dish ideal as a healthy side or a light standalone meal. Ready in just 20 minutes, this recipe combines simplicity and bold flavors, offering both convenience and nutrition. Perfect for weeknights or elevated gatherings, it’s a versatile, low-carb option that highlights seasonal produce and Mediterranean-inspired cooking.
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Recipe Information
Ingredients
- 2 medium zucchini
- 4 cups arugula
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons red pepper flakes
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash and dry the zucchini. Slice them into thin rounds, approximately 1/4 inch thick.
Peel and finely mince the garlic cloves.
In a large skillet, heat the olive oil over medium heat.
Once the oil is shimmering, add the minced garlic and red pepper flakes. Sauté for 1 minute or until fragrant, stirring frequently to avoid burning.
Add the sliced zucchini to the skillet. Sprinkle with salt and black pepper, then toss to coat the zucchini evenly in the oil and seasonings.
Cook the zucchini for 5-7 minutes, stirring occasionally, until it becomes tender and starts to brown slightly.
Add the arugula to the skillet and stir to combine. Cook for an additional 1-2 minutes, just until the arugula wilts slightly.
Remove the skillet from the heat and drizzle the lemon juice over the vegetables. Toss gently to combine.
Taste and adjust seasoning with more salt or pepper if needed.
Serve warm as a side dish or on its own. Enjoy!
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4932 mg | 214% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 29.4 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 203 mg | 16% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1216 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
