Sauteed Yellow Squash with Onion for 1 or 2
Transform your weeknight dinner with this simple yet flavorful recipe for Sautéed Yellow Squash with Onion, perfectly portioned for 1 or 2 servings. This quick and easy dish combines tender, golden slices of fresh yellow squash with the natural sweetness of sautéed onions, a touch of garlic for depth, and a buttery olive oil base. Seasoned simply with salt, pepper, and a hint of optional fresh parsley, this recipe is ideal as a light, healthy side dish or a standalone snack. Ready in just 15 minutes, it’s a delicious way to make the most of seasonal squash while keeping things effortlessly elegant. Perfect for busy weeknights or intimate meals! Keywords: sautéed yellow squash, quick side dish, squash with onion, healthy squash recipe.
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Recipe Information
Ingredients
- 1 medium (about 6 oz) Yellow squash
- 0.5 medium Yellow onion
- 1 tablespoon Olive oil
- 1 teaspoon Butter
- 1 clove Garlic
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 teaspoon, finely chopped Fresh parsley (optional)
Instructions
Wash and dry the yellow squash. Trim the ends and cut the squash into thin, even slices (about 1/4 inch thick).
Peel and thinly slice the half onion into half-moon shapes.
Peel the garlic clove and mince it finely.
Heat the olive oil and butter together in a medium-sized skillet over medium heat until the butter has melted.
Add the sliced onion to the skillet. Cook, stirring occasionally, for 3 minutes or until the onion begins to soften and become translucent.
Add the minced garlic to the skillet. Stir and cook for 30 seconds until fragrant.
Add the sliced yellow squash to the skillet. Stir to combine with the onion and garlic.
Sprinkle the salt and black pepper evenly over the squash mixture. Stir well to distribute the seasoning.
Cook for 4-6 minutes, stirring occasionally, until the squash is tender but still slightly firm. Avoid overcooking to prevent the squash from becoming mushy.
Remove from heat and sprinkle with fresh parsley, if using, for garnish.
Serve warm as a side dish and enjoy!
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 621 mg | 27% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 7.3 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 476 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
