Sauteed Vegetables
Elevate your side dishes with this vibrant and healthy Sautéed Vegetables recipe, bursting with flavors and packed with nutrients! Featuring a colorful medley of fresh bell peppers, zucchini, yellow squash, broccoli, and carrots, all lightly tossed in garlic-infused olive oil, this dish strikes the perfect balance between crisp-tender textures and seasoned perfection. It's a quick and easy recipe, ready in just 25 minutes, making it ideal for busy weeknights or meal prep. Garnished with fresh parsley for a pop of herbal freshness, these sautéed veggies shine as a standalone side, a topping for pasta, or a base for grain bowls. Perfectly seasoned with salt and black pepper and customizable to your favorite seasonal vegetables, this dish is a must-try for anyone looking for a simple yet flavorful way to add more veggies to their meals.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 2 Garlic cloves
- 1 Red bell pepper
- 1 Zucchini
- 1 Yellow squash
- 1 cup Broccoli florets
- 1 Carrot
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Mince the garlic cloves and set aside.
Cut the red bell pepper into thin strips.
Slice the zucchini and yellow squash into half-moon pieces.
Peel and slice the carrot into thin rounds.
Chop the fresh parsley and set aside for garnish.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the hot oil and sauté until fragrant, about 1 minute.
Add the sliced bell pepper, zucchini, yellow squash, broccoli florets, and carrot to the skillet.
Stir the vegetables to coat them in the garlic-infused oil.
Sprinkle the salt and black pepper over the vegetables and stir to combine.
Continue to cook the vegetables, stirring occasionally, for about 10-12 minutes, or until they are tender-crisp.
Remove the skillet from heat and sprinkle with fresh parsley.
Serve the sautéed vegetables warm as a side dish or as a component of a main meal.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2862 mg | 124% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 22.1 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1078 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
