Sauteed Tilapia with Almonds and Cherries
Elevate your seafood dinner game with this delightful recipe for Sautéed Tilapia with Almonds and Cherries, a dish that's as elegant as it is quick to prepare. Succulent tilapia fillets are pan-seared to golden perfection, then topped with a buttery almond and dried cherry sauce that balances nutty crunch with bursts of sweet-tart flavor. Enhanced with a touch of honey and fresh lemon juice, this vibrant combination creates a beautifully layered taste experience. Ready in just 25 minutes and perfect for weeknights or special occasions, this recipe pairs perfectly with fluffy rice or crisp steamed vegetables. Crowned with a sprinkle of fresh parsley for a pop of color and freshness, this easy yet refined entrée is sure to impress. Keywords: sautéed tilapia, almonds and cherries, quick seafood dinner, elevated tilapia recipe, nutty fish dishes.
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Recipe Information
Ingredients
- 4 pieces tilapia fillets
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons olive oil
- 2 tablespoons unsalted butter
- 0.5 cup slivered almonds
- 0.5 cup dried cherries
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey
- 2 tablespoons fresh parsley
Instructions
Season both sides of the tilapia fillets with salt and black pepper.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the tilapia fillets to the skillet and cook for 3-4 minutes on each side, until the fish is golden brown and flakes easily with a fork. Remove the fillets from the skillet and set aside on a plate.
In the same skillet, reduce the heat to medium-low and add 1 tablespoon of olive oil and 2 tablespoons of unsalted butter.
Stir in the slivered almonds and saute for 2-3 minutes until they are golden and fragrant.
Add the dried cherries and stir for another minute, allowing them to slightly soften.
Stir in the lemon juice and honey, mixing well to create a light sauce.
Return the cooked tilapia fillets to the skillet, spooning some of the almond and cherry mixture over the top. Cook for 1-2 minutes to warm through.
Garnish with freshly chopped parsley before serving.
Serve immediately with your favorite side, such as rice or steamed vegetables.
Nutrition Facts
Calories |
1598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.4 g | 142% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 290 mg | 97% | |
| Sodium | 2594 mg | 113% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 28.5 g | ||
| Protein | 119.0 g | 238% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2184 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
