Sauteed Swiss Chard with Parmesan Cheese
Elevate your side dish game with this vibrant and flavorful Sauteed Swiss Chard with Parmesan Cheese recipe. Tender Swiss chard, with its earthy leaves and crisp stems, is sautéed to perfection in fragrant garlic and olive oil, then lightly seasoned with salt, pepper, and a touch of optional red pepper flakes for a hint of heat. A splash of bright lemon juice accentuates the natural flavors, while a sprinkle of freshly grated Parmesan cheese melts over the warm greens, adding a creamy, nutty finish. This quick, 20-minute recipe is not only packed with nutrients but also an ideal way to add gourmet flair to your weeknight meals. Pair it with roasted chicken or grilled fish for a complete, healthy, and delicious meal! Keywords: sautéed Swiss chard, Parmesan side dish, quick vegetable recipes, healthy greens, easy sautéed chard.
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Recipe Information
Ingredients
- 1 bunch Swiss chard
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red pepper flakes (optional)
- 0.25 cups Parmesan cheese, grated
- 1 teaspoon Lemon juice
Instructions
Rinse the Swiss chard thoroughly under cold water to remove any grit or dirt. Pat it dry with a clean kitchen towel.
Separate the stems from the leaves. Chop the stems into 1/2-inch pieces and roughly chop the leaves into bite-sized pieces.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant, being careful not to let it burn.
Add the chopped Swiss chard stems to the skillet and cook for 2-3 minutes, stirring occasionally, until they begin to soften.
Add the chopped Swiss chard leaves to the skillet. Season with salt, black pepper, and optional red pepper flakes. Sauté for 4-5 minutes, stirring occasionally, until the leaves are wilted and tender.
Remove the skillet from heat and stir in the lemon juice.
Transfer the Swiss chard to a serving dish and sprinkle the grated Parmesan cheese on top.
Serve immediately as a side dish and enjoy!
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1896 mg | 82% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 2.1 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 321 mg | 25% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 699 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
