Sauteed Spring Peas Asparagus Red Peppers and Onions
Brighten up your table with this vibrant and healthy Sauteed Spring Peas, Asparagus, Red Peppers, and Onions recipe—a celebration of fresh, seasonal vegetables! This quick and easy side dish combines the crisp sweetness of asparagus and red bell peppers with the tender bite of peas, all brought to life by the aromatic trio of garlic, onions, and a drizzle of tangy lemon juice. Sautéed to perfection in heart-healthy olive oil, this colorful medley is seasoned with a pinch of salt, black pepper, and optional red pepper flakes for a subtle kick. Ready in just 20 minutes, this dish is perfect for busy weeknights and pairs beautifully with grains, protein, or as a standalone light meal. Packed with flavor and nutrients, it’s a must-try for fans of quick, fresh, and wholesome cooking.
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Recipe Information
Ingredients
- 1 bunch fresh asparagus
- 1 medium red bell pepper
- 1 medium yellow onion
- 1 cup fresh or frozen peas
- 2 cloves garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons crushed red pepper flakes (optional)
Instructions
Wash and trim the asparagus. Cut into 2-inch pieces.
Core and deseed the red bell pepper, then slice it into thin strips.
Peel and thinly slice the yellow onion.
Mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the sliced onion and sauté for 2-3 minutes until softened.
Add the red bell pepper strips and sauté for another 3-4 minutes until slightly tender.
Stir in the asparagus and cook for 2 minutes, allowing it to maintain its crisp texture.
Add the fresh or frozen peas and minced garlic. Sauté for 1-2 additional minutes, stirring frequently.
Season the mixture with salt, black pepper, and optional red pepper flakes.
Drizzle with lemon juice and stir to combine. Cook for another 30 seconds, then remove from heat.
Serve warm as a side dish or over rice, quinoa, or your preferred grain for a light meal.
Nutrition Facts
Calories |
561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1208 mg | 53% | |
| Total Carbohydrate | 60.3 g | 22% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 24.2 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 1742 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
