Nutrition Facts for Sauteed shrimp with coconut oil ginger and coriander

Sauteed Shrimp with Coconut Oil Ginger and Coriander

Image of Sauteed Shrimp with Coconut Oil Ginger and Coriander
Nutriscore Rating: 67/100

Elevate your weeknight dinner with this quick and flavorful recipe for Sautéed Shrimp with Coconut Oil, Ginger, and Coriander! Juicy, perfectly seared shrimp are infused with the tropical richness of coconut oil, the zesty brightness of lime, and a warm hint of spice from freshly grated ginger and ground coriander. This dish takes just 18 minutes from prep to plate and is packed with fresh, vibrant flavors, thanks to a garnish of chopped cilantro and lime zest. Serve it as a standalone entrée or pair it with fluffy rice, quinoa, or a crisp salad for a complete meal. Perfect for seafood lovers seeking a healthy, gluten-free option, this recipe brings together simple ingredients for a gourmet-worthy result!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound raw shrimp (peeled and deveined)
  • 2 tablespoons coconut oil
  • 1 tablespoon fresh ginger (grated)
  • 1 teaspoon ground coriander
  • 2 cloves garlic (minced)
  • 1 whole lime (zested and juiced)
  • 2 tablespoons fresh cilantro (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the shrimp under cold water and pat them dry with paper towels. Set aside.

2

In a large skillet, heat coconut oil over medium heat until melted and shimmering.

3

Add the grated ginger and minced garlic to the skillet. Sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.

4

Sprinkle the ground coriander into the skillet and stir well to combine with the ginger and garlic mixture.

5

Carefully add the shrimp to the skillet in a single layer. Sprinkle them with salt and black pepper.

6

Cook the shrimp for 2-3 minutes on one side, then flip them over and cook for an additional 2-3 minutes, or until they turn pink and opaque.

7

Remove the skillet from heat and drizzle the juice of one lime over the shrimp. Gently toss to coat.

8

Sprinkle the shrimp with lime zest and freshly chopped cilantro before serving.

9

Serve hot as a main dish with rice, quinoa, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
742
cal
110.2g
protein
12.8g
carbs
29.8g
fat

Nutrition Facts

1 serving (568.9g)
Calories
742
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0.5 g
Cholesterol 857 mg 286%
Sodium 1688 mg 73%
Total Carbohydrate 12.8 g 5%
Dietary Fiber 3.2 g 11%
Total Sugars 1.4 g
Protein 110.2 g 220%
Vitamin D 0.0 mcg 0%
Calcium 364 mg 28%
Iron 2.8 mg 16%
Potassium 1327 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
58.0%%
35.3%%
Fat: 268 cal (35.3%%)
Protein: 440 cal (58.0%%)
Carbs: 51 cal (6.7%%)