Sauteed Shrimp and Spinach
Elevate your weeknight dinner with this quick and healthy recipe for Sautéed Shrimp and Spinach! Perfectly seared shrimp, seasoned with garlic and a touch of spice, are paired with tender, wilted spinach for a flavorful, protein-packed meal that comes together in just 20 minutes. A hint of fresh lemon juice brightens the dish, making it both light and satisfying. Whether served on its own or over rice, pasta, or crusty bread, this one-skillet wonder is a versatile option for busy evenings or elegant entertaining. Packed with nutritious ingredients and vibrant flavors, this easy sautéed shrimp and spinach recipe is a must-try for seafood lovers.
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Recipe Information
Ingredients
- 1 pound Large shrimp, peeled and deveined
- 6 cups Fresh spinach leaves
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 1 tablespoon Fresh lemon juice
Instructions
Rinse and pat the shrimp dry with a paper towel. Set aside.
In a large skillet or sauté pan, heat the olive oil over medium heat.
Add the minced garlic and sauté for 1 minute until fragrant, being careful not to let it burn.
Add the shrimp to the skillet, then season with half of the salt and black pepper. Cook for 2-3 minutes on one side until they turn pink.
Flip the shrimp and cook for an additional 2-3 minutes until fully cooked and opaque. Remove the shrimp from the skillet and set aside.
In the same skillet, add the spinach in batches, stirring constantly until wilted. This should take about 2-3 minutes.
Season the spinach with the remaining salt, black pepper, and crushed red pepper flakes (if using).
Return the cooked shrimp to the skillet with the spinach and toss to combine.
Drizzle with fresh lemon juice, give everything one final stir, and remove from heat.
Serve immediately on its own or as a topping for rice, pasta, or crusty bread.
Nutrition Facts
Calories |
749 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 1782 mg | 77% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 0.9 g | ||
| Protein | 113.3 g | 227% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 458 mg | 35% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1933 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
