Sauteed Ripe Plantains
Discover the irresistible charm of sautéed ripe plantains, a golden-brown delight that perfectly balances sweet and savory flavors. This quick and easy recipe transforms naturally sweet plantains into caramelized slices of heaven, thanks to a luscious combination of unsalted butter, vegetable oil, and a sprinkle of salt to enhance their natural sweetness. Ready in just 15 minutes, these beautifully golden plantains are pan-seared to perfection, achieving a tender interior with a lightly crisp exterior. Perfect as a side dish, snack, or complement to your favorite main course, sautéed plantains bring a taste of tropical indulgence to your table. Whether you’re hosting a dinner party or simply craving something comforting, this dish is sure to please. Keywords: sautéed ripe plantains, plantain recipe, caramelized, sweet and savory, quick side dish.
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Recipe Information
Ingredients
- 2 whole ripe plantains
- 2 tablespoons unsalted butter
- 1 tablespoon vegetable oil
- 0.25 teaspoons salt
Instructions
Peel the plantains by cutting off the ends and scoring the skin lengthwise with a knife. Gently remove the peel.
Slice the peeled plantains diagonally into 1/2-inch thick slices for even cooking.
Heat a large non-stick skillet over medium heat and add the butter and vegetable oil. Allow the butter to melt and begin to foam.
Once the butter is foamy, add the plantain slices in a single layer, leaving some space between them to allow even browning.
Sprinkle the salt evenly over the plantains to enhance the natural sweetness.
Cook the plantains for 3-4 minutes on one side, or until golden brown. Flip the slices carefully using tongs or a spatula and brown the other side for an additional 3-4 minutes.
Once fully caramelized and golden on both sides, remove the plantains from the skillet and transfer them to a plate lined with paper towels to absorb any excess oil.
Serve the sauteed plantains warm as a side dish or snack. Enjoy!
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 12.1 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 545 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
