Sauteed Persimmons with Green Beans with Chives
Brighten up your table with the vibrant flavors of Sautéed Persimmons with Green Beans and Chives, a unique and healthy side dish that celebrates seasonal produce. This recipe blends the natural sweetness of ripe persimmons with the crisp-tender texture of green beans, all brought together with a hint of garlic, a drizzle of lemon juice, and a sprinkling of fresh chives for a pop of herbal freshness. A quick sauté and gentle steaming technique enhance the ingredients' natural flavors, while caramelizing the persimmons adds a delightful touch of richness. Ready in just 30 minutes, this dish is perfect for weeknight dinners or festive holiday spreads. Serve it warm for a colorful and delicious accompaniment to your favorite main course.
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Recipe Information
Ingredients
- 2 large (ripe) Persimmons
- 300 grams Green beans
- 2 tablespoons (finely chopped) Fresh chives
- 2 tablespoons Olive oil
- 2 cloves (minced) Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Lemon juice
- 2 tablespoons Water
Instructions
Rinse the persimmons and green beans under cold running water. Trim the ends of the green beans and cut them into 2-inch pieces. Peel the persimmons, remove the cores, and slice them into 1/4-inch wedges.
Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.
Add the green beans to the skillet and sauté for 5 minutes, stirring occasionally. Pour in the 2 tablespoons of water, cover the skillet with a lid, and let steam for an additional 3-4 minutes until the green beans are tender but still slightly crisp.
Remove the lid and add the persimmon slices to the skillet. Gently stir and cook for 3-4 minutes until the persimmons are slightly caramelized and warmed through.
Season the mixture with salt and black pepper. Drizzle with lemon juice and toss gently to combine.
Remove the skillet from the heat and sprinkle the chives over the dish. Serve immediately as a side dish or enjoy on its own.
Nutrition Facts
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1566 mg | 68% | |
| Total Carbohydrate | 86.6 g | 31% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 52.4 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1242 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
